What happens when we get bored of our regular running route? We can deal with it, or we can choose a new one to add to our rotations. But how do we go about selecting that new route? Here are some thoughts on how to pick a new course for your miles. Is It Reasonably Accessible? The main ...
how to choose a new running route
|week 17| playing catch up
This week, everything felt like a giant game of catch up. I'm not sure how I got so far behind, but... here we are. Some weeks are like that, I guess. It was not a stellar week for workouts, but we did get plenty of family time, and we started celebrating for A's 13th birthday next week. ...
5 ways to celebrate those special days
Over the last year and a half, it's been extra difficult to celebrate those special days in your life. Holidays, both big and small, have really shifted in scope, and while we've done our best to adjust, I'd love to share some ideas for making the best of upcoming celebrations. This is a busy time ...
how can runners celebrate earth day?
Tomorrow is April 22, and my question of the day is "how can runners celebrate Earth Day"? I mean, so many of us use the great outdoors, so let's give back and show the love to Mother Earth for all the gifts she gives us. Go For A Plog Plogging is an activity that derives from Sweden, ...
|week 16| gearing up for summer
Yes, it's only April, but we are gearing up for summer ALREADY. If A plays his cards right, he will be finished with 7th grade before Mother's Day, and that puts us officially on summer break. WHAT? It's happening. Sunday - rest I think we all know that I don't usually take full rest days, ...
5 ways to manage seasonal allergies
Raise your hand if your seasonal allergies are plaguing you with a vengeance! Ugh. The pollen here is out of control. Literally everything is covered in the neon yellow powder that signals the arrival of spring. It also signals itchy eyes, runny noses, sneezing, post-nasal drip, and fatigue, which ...
