Sunday, January 17 is National Quitters Day, the day that most people are likely to quit their New Year's Resolutions. I'm here to tell you not to do it! Don't quit! You started 2021 with a plan. Maybe you committed to a month of Whole 30. Or perhaps you registered for a gym membership with ...
5 reasons not to quit on quitters day
5 races to run in 2021
I think everyone is ready for some in-person races to run in 2021 (where safe), and I've felt comfortable compiling the start of a calendar again. In the past, my goal was an average of one race per month, and I am hopeful to resume that. January is already checked off, after our fabulous turn ...
my best books of 2020
Coming up with my best books of 2020 was a bit challenging. 2021 will be way more robust in terms of what I devour, but let's go ahead and work with what we have. Even though I am an avid reader, the first few months of the year were a veritable dead zone of literature. With the accident, ...
|week 2| new year, new mindset
Having a new mindset in 2021 really helped to keep things moving along this year. Last week I talked about some new goals, and this week sees me realizing them all! Sunday - 3.77 miles, walking + Plank Challenge Day 3 (extended arm plank) Good morning and Happy Sunday! Of course, the best ...
5 ways to prioritize your mental wellbeing in difficult times
2021 is off to one hell of a start, and I don't know how long my mental wellbeing can take it. I managed to power through last year, but I am very much on my last, frayed nerve. Fitness is a great coping mechanism, so I'm sharing the things that help me prioritize and preserve my mental wellbeing. ...
|race report| new year’s rockin’ 5k – 1.2.21
The New Year's Rockin' 5K was the answer to a Florida runner's prayer. Holiday races are truly so special to me, and I was stoked to have the chance to register for a 5K centered on the new year. Why This Race? We had a choice of two New Year's themed races this year. I didn't check out the ...
