When your running stalls, things can seem pretty rough. After all, we runners spend a lot of time training, and laying out miles, so when you hit a low spot, it can rock your world. Whether you're dealing with injury or lack of motivation, you'll need to find some ways to cope. Honor Your ...
how to cope when your running stalls
week 60: tales from the struggle bus
Readers, I am riding that struggle bus. Hard. For the past week, I've been off my game. I'm fine. Really, I am. But I'm also not 100% at my best, which causes a bit of a spiral into self-loathing. I don't like it here, and I need to dig my way out. Sunday - 1.72 miles, walking + core ...
5 reasons to take a rest week
Taking a rest week is one of my least favorite things to do. However, rest and rest weeks are smart for anyone in the fitness sphere to give themselves and their bodies a break. Here are five reasons to take that time off. You've Just Finished A Big Race After a big race, a rest week is a ...
perfect gifts to celebrate your first race
So you (or someone you love) have run your first race, and it's time to celebrate! I'd love to share some perfect gifts to help commemorate this big moment! Bubbles Obviously, a grand celebration calls for bubbles. Treat yourself or your friend to some champagne, sparkling wine, or non ...
week 59: post-race recovery
Welcome to my week of post-race recovery. And Happy Valentine's Day. Confession: it has not been a fabulous workout week. On Wednesday, my knee started bugging me, so I've been keeping my miles low. But let's get into it. Sunday - 26.2 with DONNA half marathon. We started the week with a ...
5 ways to celebrate galentine’s day
We celebrate Galentine's Day on February 13, as a way to honor female friendships. The day was created by Leslie Knope, of Parks and Recreation fame, whose enthusiasm for girl power led to the annual commemoration. “Oh it’s only the best day of the year. Every February 13th, my lady friends ...
