In spite of everything, we had a busy week. We made our revised school decision and Mr. PugRunner embarked on his new wellness regimen. Adjustments have been made to our routine, and we will continue to modify until we find out what works and what doesn't. Progress isn't always a straight line, and ...
week 28: meal prep and miles
how runners can conquer humidity
Summer can be a glorious time, but as runners, it also means we need to plan to conquer humidity. In the south, especially, we deal with brutal heat and soupy humid conditions, so I feel more than qualified sharing my tips with you. Hydration is critical First and foremost, hydration is the ...
meal prep pros and cons
Last week, Mr PugRunner chose to make some changes in his lifestyle to get on a healthier track. He hired a coach to help him lock down his fitness and nutrition and when I looked at his plan, I realized that meal prep was going to become a part of our lives. This planning technique is not my bag. ...
week 27: sliding down the backside of july
Here we are, sliding down the backside of July. What a year. I almost don't know what to say anymore. Days come, days go. Some are longer than others. We continue to conduct our business simply and close to home. The curveballs keep coming, however, and I am fairly tired of rolling with the ...
five ways runners can stay healthy in a pandemic
To stay healthy in a pandemic is a fairly important goal. As our area faces a dramatic upswing of positive cases, it's more important than ever to engage in good health practices to boost the immune system and stay well. Stay Active The easiest way to get or injured is by pushing yourself ...
week 26: happy 4th of july
Usually, 4th of July is a fun holiday, full of friends and fireworks and celebration. It's honestly a highlight of summer, and we do look forward to it, whether we stay home and catch the local fireworks or travel to try something new. This year, there is a bit of a solemnity to the day. For ...
