The last week has been surreal. Almost nightmarish in scope. I've stared at this screen for hours, trying to figure out the words to make sense of what is going on in our world, and I'm coming up so very empty. Now, more than ever, I need my community. This running community that has built around ...
running in the time of covid-19
week 11 (20): the world turned upside down
So, COVID-19 is here, the world turned upside down, and it looks like we are in it for the long haul. As a Floridian, the idea of unexpected time off, closures, and cancellations isn't new. We have hurricanes often enough that stocking up on supplies isn't a foreign concept. It's annoying, ...
walk before run: a progress report
Walk before run: it's the natural progression of things. Before running was ever a blip on my radar, I walked. I enjoyed getting out there for brisk strides around my neighborhood, and I always liked walking in cities or downtown areas or even parks for the air, movement and change of ...
week 10 (20): women’s day edition
Happy International Women's Day! March 8 is the day of equality and empowerment, and I consider myself lucky to be surrounded by a tribe of absolutely incredible women. Of course, my Women's Day hero is my mother. She is just beyond incredible and we are so lucky to have her. Sunday - ...
a super lucky ultimate coffee date
And so we head into March, holding on to all the luck we can. This is probably the first month where I'm starting to feel hopeful about things really looking up. It's taken a while to genuinely get to this point, and I am very grateful. With that out of the way, let's get down to our ...
using pt to reach your {running} goals
Happy Wednesday, and thanks for joining us for another Runners' Roundup! We have been so glad to welcome so many voices to this weekly community! I'm not doing much (any) running at all, these days. Instead, my calorie burn comes from twice-a-week physical therapy, gym cardio and weights, and ...
