An injured athlete needs time to recover - what else is there to say? My progress for 2019 has come to a screeching halt, and that's all there is to that. This past week was dedicated to relearning everything I thought I knew about mobility and friends, it is exhausting. Sunday - ...
week 49: a december for the injured athlete to recover
november runfessions: black friday + adjusting fitness goals
If ever I had something to runfess, it is now, when I have to seriously consider adjusting my fitness goals. Let's join up with Marcia's Healthy Slice and talk it out on this Black Friday. I runfess.... That I am still very much in shock that I broke my leg. We are seven days in, and it's ...
thankful, grateful, blessed
We have had a rough few days. Even though the events of our lives haven't gone according to plan, I have to remember to be thankful and grateful, and that we are truly blessed. unsplash-logoKiy Turk I am grateful for my family. Mr PugRunner and little man are the lights of my life and while ...
injured runner: runs with pugs breaks a leg
By now, you've probably heard that I've fallen into the category of "injured runner." Literally. I took a tumble on Saturday that led to two broken bones and a complete upheaval of my life. We are on Day 5 of this condition, with many more days to come. Being an injured runner, especially a ...
week 48: turkey drumsticks + a broken leg
There's no easy way to say this: I have a broken leg. I'm still very much in shock and I'm processing very slowly. This not the news any runner wants, and needless to see, my journey to 1,019 miles in 2019 is over. Snap. Just like that. Clearly, this is not the way I saw the end of our ...
healthy holiday do’s + don’ts
Prioritizing a a healthy holiday season doesn't sound exciting, but if you're trying to stick to a wellness regimen it's not hard to make it a priority. Just a few simple do's and don'ts can keep you on track through the holidays and into the new year. There are so many commitments, ...
