There's no easy way to say this: I have a broken leg. I'm still very much in shock and I'm processing very slowly. This not the news any runner wants, and needless to see, my journey to 1,019 miles in 2019 is over. Snap. Just like that. Clearly, this is not the way I saw the end of our ...
week 48: turkey drumsticks + a broken leg
healthy holiday do’s + don’ts
Prioritizing a a healthy holiday season doesn't sound exciting, but if you're trying to stick to a wellness regimen it's not hard to make it a priority. Just a few simple do's and don'ts can keep you on track through the holidays and into the new year. There are so many commitments, ...
week 47: the november blur
We are the midway point of November, which means we're in the thick of the November blur. It's that time when the days fly by and we are caught up trying to fit in everything for the upcoming holiday season. I am so excited for the fun ahead, but have to remember to enjoy every ...
5 fitness items to snag on black friday (and one to avoid)
Black Friday. Small Business Saturday. Cyber Monday. Tis the season to be shopping, and I confess it's my least favorite part of the season. But even I can't deny that there are some great deals to be had, especially on fitness gear and accessories. Check out my rundown of items you ...
week 46: cold snap + rest days
There has been a cold snap in our little part of the South and I couldn't be more grateful. I know it seems awesome to have so much sunshine all the time, but it's nice to get a break from the sweltering heat and humidity. The only "downfall" is that I skipped some of those perfect weather days or ...
week 45: november goals + holiday running
A new month means new November goals. Gosh, it feels like yesterday when 2019 began and here we are, getting ready for the home stretch. How did that happen? Sunday - rest There are days when you just need a break, and so Sunday became a rest day. No run. No 9Round. I attended a ...
