Strategies for coping with injury is my follow up to last week's post on the Mental Burden of Injury. It's one thing to be bogged down by all the emotions and sadness, but it's another to dig out of it. However, if we don't overcome, Honor Your Feelings I am pretty terrible at this, but ...
strategies for coping with injury
week 3(20): conserving energy
The overwhelming theme of this week has been "conserving energy." It seems I only have so much (it's increasing as we go), but I had some big events on the calendar, and I needed to make sure I was in the right frame of mind and body. Sunday - pt exercises + recumbent bike After Mr ...
the mental burden of injury
When I broke my leg in November, I was prepared for pain and discomfort in recovery. After my surgery, I wrote a little bit about some side effects I found surprising, but thought things would just move along. I was not ready for the mental burden of this injury. There is an emotional toll that ...
week 2(20): one month post-op
The start of the week marked one month post-op for me, and I admit that a bit of doubt has started creeping in. Mr. PugRunner keeps saying I am in "the first quarter" of all this, but at this stage of the game, I really hoped to feel more like myself. Instead, I still struggle with exhaustion, ...
week 1.20: new fitness beginnings
2020 comes with the promise of new fitness beginnings. After all, I didn't start off the year with a race or a run or even a session of 9Round. Really, all I've been doing is rotating through prescribed stretches and working on building my stamina. Some days, I feel great enough to take on the ...
january coffee date: new year new me
I know that "New Year New Me" is a bit a trite, and of course, I'm really just the same person I always was. But I'm not the same person. I've sustained what we have to call a "life changing event" and while my chances at full recovery are super high, I can't deny that I am very different. Join ...
