There comes a time when the questions arises: when should a runner change the training plan? Inevitably, we runners reach a point where the same things are no longer working to move us closer to our desired results. How do we know when it's time to switch things up? This post is an update from a ...
When Should A Runner Change The Training Plan?
Our Tips For Running (Or Walking) With Dogs
Since the name of this blog is "Runs With Pugs," it's probably time we talked about running (or walking) with dogs! Now, the truth is, the pugs don't really run. They CAN run, and they are actually quite fast, but it's just too hot and humid if Florida for the brachycephalic breeds. However, we walk ...
Welcome To My Winter Hibernation
My winter hibernation was bound to happen. There are times when I just get too incredibly overwhelmed and I hermit off by myself. I don't go out, I procrastinate, I stop checking in on social media, and I generally allow myself a period of hiding. It's not always because of negative things, but ...
Five Reasons To Add Strength Training To Your Running
You've probably heard the suggestion to add strength training to your running regimen, and you also may be wondering why, especially if you're new to the sport. After all, running is a great workout on its own. Why add more to equation? Let's talk about the benefits that strength training brings to ...
The Attack Of Running FOMO
Running FOMO (or Fear Of Missing Out) is a real beast and I am very much under attack right now. My schedule has taken a sharp turn, which means that I will miss out on several large and fun races. It's a bummer for sure, but here's how I plan to handle the running FOMO. This Isn't The End Of ...
How To Fall Back In Love With Running
The love theme continues, as we discuss how to fall back in love with running after a rough patch. This summer was mine. I was hot, sweaty, umotivated, and otherwise not into it. Boo. But running and I are (mostly) back together. Here's how we did it. Acknowledge (And Embrace) The Suck You ...
