Running fuels can be tricky: the only way to figure out what really works best is via trial and error, sometimes, at the expense of your tummy. However, after plenty of time and experimentation, I've figured out the things that give me the energy I need to get out there and run my heart ...
my top 5 running fuels
product review: bob and brad q2 mini massage gun
The Bob And Brad Q2 Mini Massage Gun is an absolute essential in any runner's recovery toolbox. Great for increasing circulations and reducing soreness and muscle tension, a massage gun like this is a great complement to stretching, rolling, and other recovery activities. (I received a ...
sum sum summertime
One would think that things might ease up with the start of summer, but... eh. One might be wrong. The past week has been a whirlwind, and I'm grateful to finally have most of my work done and my deadlines met. Time to have some fun! Sunday After a dinner date, it was good to sleep in, ...
5 tips for starting your fitness journey
Do you want to start a fitness journey but you're not sure how? You've come to the right place! Fitness journeys come in all shapes and sizes, and while they may seem intimidating, we can get through it! Find Your Flavor The first thing you need to do is figure out what kind of "fitness" ...
five ways to celebrate global running day
(This Global Running Day post is updated from an earlier version, published on June 2, 2021) Happy Global Running Day! It's time for a whole 24 hours dedicated to my favorite sport! Who's ready to celebrate? The whole purpose of Global Running Day is to honor running: it doesn't matter if ...
making all the plans!
So where are we at? Sunday We didn't stay at the graduation party too late, so it wasn't terrible getting up on Sunday morning to walk. We WERE lazy as heck the rest of the day because we had plans for our friend's 50th birthday: a night out in Jacksonville! There was dinner and ...
