Welcome to the first Fit Five Friday AND the first Ultimate Coffee Date of 2023. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That we are so excited to share that this year's Fit Five Friday has ...
a coffee date for the new year
start a new running routine… successfully!
So it's a new year and you're thinking about starting a new running routine. Taking on a new sport or hobby can be daunting, but let's break it down to make it manageable, fun, and successful! Commit To Yourself The first thing to do when starting a new running routine is commit. That's ...
my 2023 word of the year
After much consideration, my 2023 word of the year is "worthy." At first, "worthy" wasn't on my short list of words. I had things like "balance" and "grace" and some other things I thought would be a good fit. But then my word of the year struck a chord, and "worthy" was the winner. I Am ...
week 105: last week of 2022
And just like that, another year is done. To be honest, I have mixed feelings. I hoped that things would be easier, but the reality is that nothing is. It would be dishonest to say I'm leaving the feelings of anxiety and worry behind in the new year, but I am going to do my best to mitigate ...
end of year runfessions
In just a few days, we will ring in the new year. I think that makes it the perfect time to get these last few runfessions off my chest, so we can enter 2023 with a clean slate. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That ...
week 104: bring on the holly jolly
Here we go! It's Christmas week! The final stretch before the big day! I was really looking forward to all of the celebrating and fun. Oh, and the cold weather coming our way! Sunday Happy Hanukkah! Of course, I started with a run and a strength workout. Obviously. We got some ...
