When you're a runner, inspiring mantras are just one of the things that help keep you going in the tough times. The right words can boost your spirits, carry you over the obstacle, and push you to the finish line in ways that training sometimes can't. “I learned a long time ago that a person ...
five inspiring mantras for runners
spring cleaning for runners
If you're anything like me, the onset of spring heralds the urge to purge, and yes, spring cleaning for runners is part of that to-do list. These days between winter and summer put me in the mindset to clear out cabinets, chip away at closets, and organize the heck out of everything. And once I'm ...
the most instagrammable walls in st. augustine
Who doesn't love gorgeous, instagrammable walls, especially in the city you're visiting or in which you live. St. Augustine, for all its history and beauty, is home to some incredible murals, created by talented artists. We're going to show you how to find these local gems! Wings at ...
week 65: spring into action
That's right, beautiful people! Spring 2022 is here and it's time to really rock and roll! Our days are longer! The sun is brighter! Let's make fitness happen! Sunday Cardio: Raptor Run 3k + 1.52 miles, walkingLean Legs Challenge: :55 Bridge on toes, :55 wall sit on toes, 16 fire ...
march runfessions
Here we are: runfessing all the March things. This month was just insane, personally, and in the overall scheme of things. Chaos has been an ongoing theme, and I am very happy to be putting March in the rearview mirror. For this month's trip to the runfessional, let's join up with Marcia's ...
race report: raptor run 3k (3.20.22)
The Raptor Run 3k, in its third year at the St. Augustine Alligator Farm Zoological Park, was a brand new race for me. For whatever reason, much as I love the Alligator Farm, and supporting conservation efforts, I never could make the scheduling work. (Disclaimer: I received a complimentary race ...
