I wish I could tell you that my Spring Break was incredibly chill and restful, but that's not the case at all. Things have been so chaotic and I am hoping to squeeze in a nap today to make up for it. Sunday Cardio: 3.51 miles, walkingLean Legs Challenge: :45 Bridge on toes, :20 ...
week 64: a chaotic spring break
5 things that almost derailed my training this week
This week was all about pushing through. For some reason, the universe worked every hard against me at every turn. Ugh. So what almost derailed my training? Let's find out. The Weather Our weather was straight up trash. We went from beautiful temperatures to rain, near-freezing temps, ...
the lessons we learn from running injuries
Running injuries are never welcomed, and are certainly never embraced. When runners come up against any form of ache, pain, strain, break, or tear, they know the next steps are rest, rehab, and healing. It's no one's idea of a good time. As someone who tries to find the silver lining, running ...
how to cope when you’re on a travel break
It's hard to conceive of still being on a travel break, when travel is back, but here we are. While we have managed road trips and local outings to keep the wanderlust at bay, I'm hesitant to book something more exciting. Ever-changing schedules, protocols, and other uncertainties make me nervous ...
week 63: here comes the rain again
And just when I thought the weather was on lock, the rain and cold fronts are back with a vengeance. No, thank you. Sunday Cardio: 1.43 miles, walkingLean Legs Challenge: :45 bridge, :40 wall sit, 13 donkey kicks, 30 crunches I confess to messing up a little: for some reason I ...
race report: gate river run 15k (3.5.22)
The Gate River Run 15K is one of Jacksonville's premier running events. It's the largest 15K in the country, and features a 15K, 5K, Brooks Challenge Mile, the Junior River Run, and the Diaper Dash. The race attracts athletes from all over and in 2022, we welcomed Emily Sisson and Galen Rupp to the ...
