This summer, the biggest tip I can offer any runner is “listen to your body.” All across the country (and world), we are dealing with record highs, and it takes its toll. There is glory in heat exhaustion, which makes my advice to do everything in your power to avoid summer side effects.
Slow. Down.
Seriously. Just do it. When it’s this hot and humid, there is no point in pushing the limits. You’ll only end up hurting yourself, and it’s just not worth it. Ease up on your pace, and walk if you need to. You’ll be able to speed up soon enough.
Take It Inside
If your body tells you it’s too hot, take it inside. I hate the treadmill, but there are some days where toughing it out just doesn’t make sense.
Change It Up
Running is my first love, but if your body says “enough”, it’s ok to change things up. Switch to something indoors or to a water based sport until the temperature drops again, making regular activity safer.
Rest
If your body says “rest,” go ahead and rest. This kind of heat can be absolutely draining, and you might need more time to recover from doing just about anything. There is no shame in that game. You’ll be back in fall.
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How do you listen to your body in this weather?
running at the peak of summer is always super challenging for me. It is always important to listen to your body and slow down and cut it short if need be.
Very important tips! Flexibility is key this time of year, especially when the heat gets extreme. I’ve used the treadmill a few times and its been really nice to have a break from the heat.
Excellent advice! I just got back from a hot run. I relied on water fountains, but it would have been better to take water with me.
Yep- it’s definitely time to slow down. If we accept the fact that our paces will be slower, and give ourselves time to acclimate, we can still have some great runs this summer. Unfortunately here in Florida “summer” can last till November, so I just accept my current paces as semi-permanent. Hopefully I’ll get a nice surprise in November-December!
great advice.
I prefer to run with other after work but with this heat, I’ve had to get it done alone and early.
I also don’t wear a watch when I run so I don’t care about pace, HR or anything besides getting it done…
I’ve even tried intervals…
It’s my favorite running mantra…when the weather is like this, you really have to listen to your body and reset expectations. It’s hard work out there! Thanks for sharing these tips.