Running injuries are never welcomed, and are certainly never embraced. When runners come up against any form of ache, pain, strain, break, or tear, they know the next steps are rest, rehab, and healing. It's no one's idea of a good time. As someone who tries to find the silver lining, running ...
the lessons we learn from running injuries
how to cope when you’re on a travel break
It's hard to conceive of still being on a travel break, when travel is back, but here we are. While we have managed road trips and local outings to keep the wanderlust at bay, I'm hesitant to book something more exciting. Ever-changing schedules, protocols, and other uncertainties make me nervous ...
week 63: here comes the rain again
And just when I thought the weather was on lock, the rain and cold fronts are back with a vengeance. No, thank you. Sunday Cardio: 1.43 miles, walkingLean Legs Challenge: :45 bridge, :40 wall sit, 13 donkey kicks, 30 crunches I confess to messing up a little: for some reason I ...
race report: gate river run 15k (3.5.22)
The Gate River Run 15K is one of Jacksonville's premier running events. It's the largest 15K in the country, and features a 15K, 5K, Brooks Challenge Mile, the Junior River Run, and the Diaper Dash. The race attracts athletes from all over and in 2022, we welcomed Emily Sisson and Galen Rupp to the ...
week 62: conquering the green monster
Finally, this week was time for conquering the Green Monster, otherwise known as the last bridge at the Gate River Run 15K. Let's get into it! Sunday Cardio: 4.48 miles, walkingCore Challenge: 10 coffin sit ups , 12 Leg Lifts, 12 Push Ups, 10 Plank Jacks, :60 plank It was the ...
a lucky coffee date
It's March and I think it's definitely time for some luck, don't you? After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That I was accepted into the Goodr Flamboyance! I love Goodr sunglasses, and I am ...
