This summer, the biggest tip I can offer any runner is "listen to your body." All across the country (and world), we are dealing with record highs, and it takes its toll. There is glory in heat exhaustion, which makes my advice to do everything in your power to avoid summer side effects. Slow. ...
listen to your body: a summer reminder
week 82: stormy weather
Once we returned home, we were subjected to days and days of storms. We're talking lighting, power outages, and all kinds of fun. It's not my favorite time of year, but we have to do our best. Sunday Cardio: 4.67 miles, walkingStrength: 12 surrenders + 100 standing, alternating ...
5 old school things you’ll find in modern gyms
Have you ever considered how the equipment in modern gyms compares to earlier versions? This past week, we had the privilege of visiting the Biltmore in Asheville, North Carolina. Among the gorgeous rooms in the palatial estate once owned by George Vanderbilt was a functional fitness gym. What ...
the beauty of mountain running
When you live near the coast, the idea of mountain running is exotic and unusual. Sand and waves are gorgeous, but there is a beauty to mountain running that is just beyond compare. Last week, in North Carolina, I got to experience some mountain running (and walking and hiking), and I would love to ...
weeks 80 + 81: this runner travels
It's been a week, friends! I had every intention of updating while I was on vacation, but our plans changed last minute. This meant no time for blogging! And that's ok! Sunday Cardio: 3.89 miles, walkingStrength: 10 surrenders + 100 standing, alternating elbows-to-knees Just a quick ...
5 ways to be a good steward of the running community
To be a good steward of the running community is to ensure that the sport and the people who participate stand out in all the best ways. When you're a runner, you're part of a greater whole, and while it's no one's job to be an ambassador of that whole, it's nice to be a positive representation. ...
