Happy Black Friday! And happy runfessions day! For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I don't go out on Black Friday. In fact, I can't remember a time that I really ever did. I don't love shopping in general, and I don't ...
5 black friday runfessions
a runner’s guide to thanksgiving
Tomorrow marks Thanksgiving, and I can't believe we are here again. I am excited to have a day with family, friends, and food. For us, it's always a nice day, giving all of us a nice break on the way to our winter holidays. Here's how I spends my Thanksgiving, runner-style. Head On Out For That ...
week 47: give thanks + spread joy
Do I love Thanksgiving? No. Do I love giving thanks? Absolutely, I do! So it all works. Sunday - 4 miles, walking Happy Sunday! I started the morning with a walk (yes, it got cold). Mr PugRunner had an all day music festival, so it was ...
trail tips for take a hike day
Running (or hiking) out in nature requires some attention to the important trail tips that allow everyone to enjoy the beauty of the great outdoors. Today, National Take A Hike Day, I'm here to share some of the best suggestions for making the most of your trail adventures. Know Where You Are, ...
week 46: we’re in the final stretch
Time is a funny thing, isn't it? 2020 and 2021 have felt so interminably long, and yet they have also flown by. I'm kind of relieved to know this one is grinding to a halt. At this point, 2022 will be where it's at! I like to keep it as positive as I can! Sunday - ...
5 ways to maintain a healthy mindset during the holidays
Learning to maintain a healthy mindset during the holidays is absolutely critical to finishing the year strong. Does this include sticking to you fitness routines and regularly scheduled physical goals? Absolutely, yes. But it also goes a bit deeper. Personally, I love the holidays. I ...
