Sometimes, you have those weeks. They are full of meetings, appointments, and dull catching up related things. Is it the most fun? No. But I do love checking things off my list. Sunday - 4 miles, walking Let's get this week started! I took my walk and even managed to enjoy the heat. ...
week 30: a week of catch up
how runners can beat the heat
Running in summertime means we need ways to beat the heat. It can be uncomfortable, if not dangerous, to run in extreme temperatures (hot or cold), so we need to take care of ourselves to ensure we stay healthy and safe. Stay Out Of The Sun The easiest way to beat the heat is to stay out of ...
week 29: the heat is on
For real, the heat is on, here. It's relentless and miserable, and to be honest, I want to go nowhere once I get showered for the day. That being said, it was a busy week and I am glad to have a quiet day today. Sunday - 3.57 miles, walking I'm always ready for quiet Sundays. I didn't rush ...
5 great tiktok wellness accounts
TikTok has really hooked me lately, and through this platform, I have found some great TikTok wellness accounts that really speak to me. Wellness covers a broad spectrum of fitness, self-care, nutrition, and mental health, and the accounts I want to share with you today come from all the above ...
race report: bridge of lions 5k (7.10.21)
Today, I'm happy to bring you my race report for the Bridge of Lions 5k! This is a long-standing St. Augustine tradition, and a race I tend to skip. Mr. PugRunner and I each had our own events, and this was always his. In fact, this year was only my second time participating in the Bridge of Lions. ...
week 28: training through the storm
On top of all the fireworks, we did have some peripheral effects of Elsa this week. Our area was spared the worst of it, and we came away with nothing more than a gray week, with oversaturated yards, and the sighting of a nasty water spout not too far away. Did it mess with my training too much? ...
