It may not seem like it, but there are pros of running in Florida summer. Sure, a lot of people take it to the treadmill to avoid the unpleasantness, but there are plenty more who deal with soaring temperatures, soggy humidity, blistering sun, dehydration, chafing, and more. There are some pros, ...
the pros of running in florida summer
week 19: school’s out for summer!
You read that right, friends! Seventh grade is over and school's out for summer! Sunday - 4.88 miles, walking + SSOD Carve It Up: Back & Chest Sunday, Sunday! I started the day with a nice walks and stretch. Then I followed it up with the Studio Sweat OnDemand Carve It Up: Arms ...
coffee + mental health awareness
May is Mental Health Awareness month, and I think we all need to pay special attention to our mental health this year, more than ever. I can confidently say that my anxiety has been at a high, and I find myself struggling in lots of ways I previously didn't. Today, I'm talking about five ways I'm ...
|race report| the spud run 10k (5.1.21)
The Spud Run 10K was a new one for me. I didn't manage an April race, so the timing on this was close enough. The event offered a 5K, a 10K, and a 15K Challenge (run the 10K, and then line up again for the 5K), but J and I decided on just 6.2 miles. Race Morning Our race began at 7:00AM, in ...
|week 18| birthdays, potatoes + lots of miles
And finally, A turned 13! We had some quiet celebrations with family and friends, and then just plowed through the rest of the week. How do potatoes fit in? You'll see! Sunday - rest Remember that Saturday night campout? Well, it ended quite dramatically with a terrible lightning storm at ...
5 april runfessions over coffee
Time to say goodbye to another month! Time is speeding by, but there's always time for some runfessions, especially when it's over virtual coffee! Today we are linking up with .... Marcia’s Healthy Slice for April's Runfessions. And the Ultimate Coffee Date with Coco ...
