Even though I live in Florida, the dilemma of how to keep motivated on winter runs is still a pressing issue. We may not get as cold as our friends in other parts of the world, but our temperatures do plummet, and we've been victim to ice and hard freezes. These are conditions that sap the ...
how to keep motivated on winter runs
you should see the view from here
The view on the run is truly one of the unexpected gifts of the sport. From the sunrises on your neighborhood route, to the beaches of a tropical island, so much of my running peace of mind comes from the view. I'm super lucky to live very close to a variety of views. From my driveway, I can ...
|week 5| new blog, who dis?
New blog, who dis? You may have noticed that Runs With Pugs has enjoyed a bit of a facelift. It's been something I've wanted to do for the past few months, and finally moved forward. I hope you love it as much as I do (photos to come so keep reading)! Sunday - 3 miles, walking + Plank Challenge ...
5 january runfessions
Ah, yes, the runfessional is open and I am so ready to share my deepest, darkest, running confessions. For our runfessions, let's join up with Marcia's Healthy Slice... I runfess... That I still hate speedwork. I always have and I always will. That being said, I'm doing it anyway. ...
when is it ok to skip your run?
Is it ever ok to skip your run or workout? When is it the right time? Will skipping a run ruin your training? Inquiring minds want to know! It's ok to skip your run when you're injured. Running, or working out, through injury can be incredibly harmful and damaging. This should really go ...
my 6 favorites of 2020
Even though it was a mostly awful year, the Favorites of 2020 certainly shone bright in my world. When you consider I started last year in bed, recovering from surgery, and then segued right into a global pandemic, those bright spots mean so much more. #6: Physical Therapy Ok, so no one ...
