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You are here: Home / Uncategorized / 5 great classes for runners

5 great classes for runners

October 8, 2021      15 Comments

Classes for runners? Absolutely. Running is not an activity unto itself, and runners can absolutely benefit from … let’s call it “continued education.”

classes for runners

Good Form Running (or other running form clinic)

Most running stores will offer some form of running form clinic. It involves an analysis of your current form, an explanation of what constitutes good form, and the things you can correct to improve. This can take privately or in a group setting, and can be full of great information. Instructors will look at your posture, your arm position, where your foot strikes, how you carry your weight, and the length of your stride. From there, they can make suggestions on ways to become more efficient and a better runner.

classes for runners

Any Rolling Class

Look to your local running store or gym for a class on rolling. During this experience, instructors should introduce you to a variety of different rollers (from the big foam rollers, to the smaller rolling balls and bars). Each type of roller can be used in very specific ways to help your muscles recover from the stress of running and other activities. It can be incredibly helpful to learn the proper way of relieving those areas, tightness, stiffness and soreness.

rollga foam roller

A Good Stretching Class

Whether it’s yoga or any other runner-specific practice, stretching definitely ranks up there with great classes for runners. Stretching makes you stronger, and helps keep your muscles flexible and up to the task of handling your miles. Runners sometimes neglect the benefit of a good stretch, and should definitely build it in to their training routine.

classes for runners

A Garmin Informational Class

Are you using your Garmin (or other running watch) to the most of its potential? Do you know how to make the most of all its features and functions? If not, maybe it’s time to fix that. Again, check with your local running store for in-person or online options to learn that ins and outs of your fitness watch of choice. The new knowledge might help you make the most of your training and goals.

A Self-Defense Class

Running is an activity that can leave you very vulnerable. Runners get caught up in their movements, and sometimes even their music or their own thoughts. While it’s never fun to think about the negative, knowing how to defend yourself against the possibility of an attack is a really smart and practical idea. Check out your local gyms, sheriff’s office or martial arts studios for more information.

classes for runners

What classes or clinics would you recommend for runners?

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Comments

  1. Shathiso says

    October 8, 2021 at 11:18 am

    I would love a Self-Defense Class! I’ve always wanted to have one (even before I started running) but now that I’m a runner that would be even more useful! The rolling class is also one I feel I need. I know there is so much more it can do but I tend to stick to the basics. That also goes for my Garmin! What a useful list Jenn!

    Reply
  2. Darlene S. Cardillo says

    October 8, 2021 at 11:32 am

    Thanks for sharing. There is always something to learn even if you’ve been running for a long time.

    Self defense is necessary for all women.

    I also think classes with other runners are motivating and a good way to meet other runners.

    Reply
    • runswithpugs says

      October 11, 2021 at 7:44 pm

      Learning is always important and useful.

      Reply
  3. Chocolaterunsjudy says

    October 8, 2021 at 12:15 pm

    I’ve never heard of Garmin classes — how interesting! Since I’m still discovering things 3 years later I know I don’t use mine to my full potential! Thanks for sharing.

    I definitely do recommend foam rolling & Yoga.
    Chocolaterunsjudy recently posted…5 Impressions from my online First Aid/CPR CourseMy Profile

    Reply
    • runswithpugs says

      October 11, 2021 at 7:44 pm

      They are definitely something to look into. Garmin has some new things coming out, so I’m sure reps will be talking at all the local running shops to make sure the word is spreading. Check with the stores to see if they can let you know when!

      Reply
  4. Janelle @ Run With No Regrets says

    October 8, 2021 at 1:07 pm

    This is a great topic. I did take a foam rolling class once but it was discontinued, I was interested in learning more! And yes, self-defense, I definitely need to find a class, you just never know if/when you’ll need to use it!

    Reply
    • runswithpugs says

      October 11, 2021 at 7:42 pm

      Always good to be prepared.

      Reply
  5. Deborah Brooks says

    October 8, 2021 at 1:12 pm

    I am all about foam rolling and stretching classes. I have never seen a Garmin class and would love one of those. I know there are a lot of features I don’t know how to use

    Reply
    • runswithpugs says

      October 11, 2021 at 7:42 pm

      Definitely ask at your local running store. The Garmin rep would be happy to come in to present something if there’s interest.

      Reply
  6. Jenny says

    October 8, 2021 at 1:20 pm

    I REALLY want to take a self defense class! It’s one of those things I always think about but never do. It’s important though!
    A Garmin class is a great idea- mine is pretty simple, but I still know there are features I’m not using.

    Reply
    • runswithpugs says

      October 11, 2021 at 7:41 pm

      Super important! There are lots out there, so you should have options!

      Reply
  7. Erica @ erica finds says

    October 8, 2021 at 2:28 pm

    I’d add Pilates and Yoga for runners to your list. I’ve taken self defense and I feel like I need a refresher. Thanks for the reminder!

    Reply
    • runswithpugs says

      October 11, 2021 at 7:41 pm

      Self defense is always good to keep up with.

      Pilates and yoga are both good ones!

      Reply
  8. Michelle D. says

    October 9, 2021 at 3:10 pm

    I’ve never heard of Garmin classes but would love to take one. I’m sure I’m not getting all I could out of my Garmin!

    I have found taking a form class to be really helpful and a great refresher. I also agree with Erica on the yoga for runners’ classes.

    Reply
    • runswithpugs says

      October 11, 2021 at 7:41 pm

      Check with your local running store. They all have a Garmin rep assigned, and if there’s interest, they will certainly come in and do a clinic. They’re really cool and interesting.

      Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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