Classes for runners? Absolutely. Running is not an activity unto itself, and runners can absolutely benefit from … let’s call it “continued education.”
Good Form Running (or other running form clinic)
Most running stores will offer some form of running form clinic. It involves an analysis of your current form, an explanation of what constitutes good form, and the things you can correct to improve. This can take privately or in a group setting, and can be full of great information. Instructors will look at your posture, your arm position, where your foot strikes, how you carry your weight, and the length of your stride. From there, they can make suggestions on ways to become more efficient and a better runner.
Any Rolling Class
Look to your local running store or gym for a class on rolling. During this experience, instructors should introduce you to a variety of different rollers (from the big foam rollers, to the smaller rolling balls and bars). Each type of roller can be used in very specific ways to help your muscles recover from the stress of running and other activities. It can be incredibly helpful to learn the proper way of relieving those areas, tightness, stiffness and soreness.
A Good Stretching Class
Whether it’s yoga or any other runner-specific practice, stretching definitely ranks up there with great classes for runners. Stretching makes you stronger, and helps keep your muscles flexible and up to the task of handling your miles. Runners sometimes neglect the benefit of a good stretch, and should definitely build it in to their training routine.
A Garmin Informational Class
Are you using your Garmin (or other running watch) to the most of its potential? Do you know how to make the most of all its features and functions? If not, maybe it’s time to fix that. Again, check with your local running store for in-person or online options to learn that ins and outs of your fitness watch of choice. The new knowledge might help you make the most of your training and goals.
A Self-Defense Class
Running is an activity that can leave you very vulnerable. Runners get caught up in their movements, and sometimes even their music or their own thoughts. While it’s never fun to think about the negative, knowing how to defend yourself against the possibility of an attack is a really smart and practical idea. Check out your local gyms, sheriff’s office or martial arts studios for more information.
What classes or clinics would you recommend for runners?
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I would love a Self-Defense Class! I’ve always wanted to have one (even before I started running) but now that I’m a runner that would be even more useful! The rolling class is also one I feel I need. I know there is so much more it can do but I tend to stick to the basics. That also goes for my Garmin! What a useful list Jenn!
Thanks for sharing. There is always something to learn even if you’ve been running for a long time.
Self defense is necessary for all women.
I also think classes with other runners are motivating and a good way to meet other runners.
Learning is always important and useful.
I’ve never heard of Garmin classes — how interesting! Since I’m still discovering things 3 years later I know I don’t use mine to my full potential! Thanks for sharing.
I definitely do recommend foam rolling & Yoga.
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They are definitely something to look into. Garmin has some new things coming out, so I’m sure reps will be talking at all the local running shops to make sure the word is spreading. Check with the stores to see if they can let you know when!
This is a great topic. I did take a foam rolling class once but it was discontinued, I was interested in learning more! And yes, self-defense, I definitely need to find a class, you just never know if/when you’ll need to use it!
Always good to be prepared.
I am all about foam rolling and stretching classes. I have never seen a Garmin class and would love one of those. I know there are a lot of features I don’t know how to use
Definitely ask at your local running store. The Garmin rep would be happy to come in to present something if there’s interest.
I REALLY want to take a self defense class! It’s one of those things I always think about but never do. It’s important though!
A Garmin class is a great idea- mine is pretty simple, but I still know there are features I’m not using.
Super important! There are lots out there, so you should have options!
I’d add Pilates and Yoga for runners to your list. I’ve taken self defense and I feel like I need a refresher. Thanks for the reminder!
Self defense is always good to keep up with.
Pilates and yoga are both good ones!
I’ve never heard of Garmin classes but would love to take one. I’m sure I’m not getting all I could out of my Garmin!
I have found taking a form class to be really helpful and a great refresher. I also agree with Erica on the yoga for runners’ classes.
Check with your local running store. They all have a Garmin rep assigned, and if there’s interest, they will certainly come in and do a clinic. They’re really cool and interesting.