Although running is absolutely not a substitute for medical care, it can be an extremely effective way to combat the winter blues. Shorter days, dark mornings, and lack of sunlight are enough to bring anyone down, which makes it incredibly important to have the right coping mechanisms at the ...
Running Through The Winter Blues
The RWP Ultimate Holiday Gift Guide
The countdown to Christmas, Hanukkah, and New Years is on, so this Ultimate Holiday Gift Guide for Runners is coming in hot! (This is an update of a post previously published in November 2021) Stocking Stuffers First up in my holiday gift guide for runners, the stocking. Stockings are my ...
All The Chaos The Season Brings
Just when I thought things were about to settle down for me, the curveballs started to come. The sad truth is things be like that sometimes. And here we are. Sunday This was a short walk in the dark, because it was our big Band Finals day! We were all so excited to get to Daytona to cheer ...
5 Thanksgiving Menu Favorites
While Thanksgiving isn't my most favorite of the holidays, it IS a great time to indulge in some culinary favorites! For some reason, there are some foods we exclusively serve on that last Thursday of November (probably to keep them feeling special), and I confess that I look forward to them all ...
Why I’m A Morning Runner
Morning runner or evening runner: Which one are you? From the day I laced up my first pair of running shoes, I've been chasing the sunrise, and I can't seem to do it any other way. Early Morning Is My "Free Time" Even though I have a pretty flexible schedule, the biggest chunk of ...
Challenge Yourself This Holiday Season
As the holidays get closer, it becomes easier for fitness to be derailed by busy schedules, events, and other external forces. This is a great time to introduce some challenges to keep you on track through the New Year! Runner's World Winter Run Streak Run streaks are always in styles, and ...
