When you are deep in a fitness routine, it becomes crucial to learn skills to avoid burnout. Burnout occurs when you overwork yourself to a point where you are no longer benefitting from an activity, physically, mentally, or emotionally. It can absolutely derail your momentum and motivation. Here ...
our five favorite ways to avoid burnout
why i avoid the treadmill
I often talk about how I avoid the treadmill like the plague. No matter how bad the weather is (and in Florida, it can get quite terrible), the treadmill is always my very last resort. Let's talk about it. The Treadmill Display Is Overstimulating I am a pretty simple human with simple needs. ...
summer is ending
That's right: next week we go back to school, which means summer is ending. For many reasons, this is not the way I hoped summer would end, but again, we are rolling with it and trying to make the best of all the things. As we do. Sunday We had a super late night, getting back to the hotel ...
an august coffee date
Here we are, joining together once again for coffee and chit chat. July was a busy month, with lots going on. August will be more of the same. Let's get into it! After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over Coffee, I Would Tell ...
a week full of fun!
You all know I'm a pretty busy bee over, here, but this week was especially fun. And I was so happy for it. Sometimes, you really just need the good times. At least, I do. Having things on the calendar and events to look forward to help my mental health so much. Sunday Mr PugRunner and I ...
july runfessions
The runfessional is open, even though it's obscenely hot. July was absolutely brutal and I am not sorry to put it in the rearview mirror. It's amazing I have the energy to do even that. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… I ...
