As a Floridian, I don't often have to worry about safety tips for winter running. We do get colder days (even weeks), but we are also insulated from the "real" winter dangers. That being said, let's talk about how to stay safe and well in the winter months. Stay Hydrated The easiest thing to ...
Five Safety Tips For Winter Running
Race Report: Casa Superhero 5K (11.4.2023)
What's the story behind the Casa Superhero 5K in Montgomery, Alabama? I would love to tell you. Once upon a time, I set a goal to run one race in every state. Then I broke my leg. And then we faced a global pandemic. Goals made became goals delayed. But maybe we are back on the upswing? All signs ...
A November Coffee Date: Anniversary Edition
Welcome to the November Coffee Date, and as luck would have it, it's our anniversary month! We are celebrating 17 years on Saturday, and that's just surreal. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over Coffee I Would Tell ...
When Runners Have Raynaud’s Syndrome
I have Raynaud's syndrome. It's a condition that affects approximately four to 15 percent of the population, and tends to manifest in the patient's fingers and toes. As a runner, this can make things difficult or uncomfortable, so let's talk about the ways you can keep safe and well during ...
When Fall Returns To Summer
In a disappointing (and predictable) turn of events, our cool days have vanished in favor of higher temps and humidity. l am not pleased. Everything is just slightly easier when you're not a hot, sweaty mess. But here we are. I'm hopeful we'll see things cool down again next week. If it could stay ...
Closing October With Some Spooky Runfessions
Spooky runfessions are some of the most fun runfessions! This is, indeed, the time of the year when the confessions from our "soles" are certainly more and more interesting, as more is going on around us! Let's see what I have to bring to the runfessional this October. For this month’s trip to ...
