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weekly recap: 1/31 – 2/6

February 8, 2016      29 Comments

Rain, winds and fog have all been (negative) factors this week. My motivation completely stalled and I dragged my feet on my running, literally and figuratively. I hope i can work my way out of the rut soon. It will make things so much easier.

Sunday – rest

I have really started to appreciate rest days. It’s so nice to wake up without an alarm and not have to rush right out, in the dark, to log miles.

I am also starting to love our lazy Sundays, especially when the weather isn’t so fabulous. We lounge around at home and play games and nap and hang out together. It’s all rather lovely.

Monday – body circuit, 60 minutes

There were some challenging moves at this class, but I think we all hung in there pretty well. I love getting my week started this way: it just sets the tone for the five weekdays.

Tuesday – 3.52 miles, bridge repeats

Finally! I pushed myself out of bed on Tuesday for my group run. We decided, with Gate River Run on the horizon, it was time to do some bridge repeats.

The fog was absolutely eerie.

But we had a nice run, taking on the entire bridge twice in our time together.

I got some fabulous news later in the day. I was selected as part of the 2016 Rock ‘n’ Blog Team for the Rock ‘n’ Roll Marathon Series! I may have jumped up and down and whooped a lot.

unnamed-9

Virginia Beach in August was my first experience with the Rock ‘n’ Roll series, and I really loved it. I can’t wait to take on some more of their events in the next year. I’ll have a discount code to share, too, so stay tuned if you want to register for any of these great races.

Little man and I were supposed to run, but his allergies have been absolutely out of  control. I decided to err on the side of caution and give him a break this week to get his breathing back on track.

Wednesday – rest

Absolutely nothing to report. I wanted to hit up a yoga class, but the dreary weather kept me home.

Thursday – 3 miles

This was the warmest it’s been in quite some time, and as a result, we were all pretty sluggish. We chatted more than we pushed our limits, and you know, that’s quite alright. It was fun, and good for the soul.

Friday – body circuit, 60 minutes

The raw wind kept this class from being tolerable. Little man was home from school, and he accompanied me (he was able to play on the playground with some of the other kids while the adults worked out). He did get in about a mile of skateboarding there and back, which was nice.

Afterwards, we picked up his friend and went to see Kung Fu Panda 3. For a third installment, it was surprisingly good, and they absolutely loved it. There were plenty of great kung fu lessons, including this gem, which really resonated with me.

Sad that I get some of my best advice from an animated children’s feature. Also of note: pandas are adorable.

The kids played for the rest of the day, and absolutely wore themselves out. They just couldn’t stop giggling and laughing and they had a grand time.

Saturday – 2 miles, shoe test

Even though I wasn’t going to be able to get in a long run, I was itching to take these new Mizuno Wave Catalysts* for a spin. Aren’t they gorgeous?

I’m going to try again on a 3-4 miler this upcoming week, but so far, I love them and they are going to be great for my speed work. Even though they are in the stability category, they are incredibly lightweight and flexible with just the right amount of cushion.

(I promise that I made up for the substandard week with a serious long run on Sunday)

Just ten days until the Enchanted 10K and Princess Half Marathon, and I think I’m ready. This is going to be more of a fun run for me, but it will be a great way to prepare for some other big races in March and April. I’m excited.

How was your week in training?

Where should I choose for my Rock ‘n’ Roll races this year?

 

 

*I received these shoes from Mizuno for purposes of review and promotion. I am being compensated for posts and social media outreach. All opinions are my own.*

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Comments

  1. Stacie Seidman says

    February 8, 2016 at 4:24 pm

    Your photos aren’t showing up for me 🙁
    I’m totally with you on lazy sundays! Although, mine aren’t so much as lazy as actually getting things done around the house and barn. It’s just nice to have some free time to do it.
    Nice work getting all of your runs finished despite the crummy weather! It’s been snowing on and off here and I’m completely over it. But in other news, I DID finally get back on the treadmill! Slow and steady, 2 or 3 miles each time. Baby steps!
    PS: I’m completely jealous that you got to try Mizuno’s for free. COMPLETELY. JEALOUS!
    Stacie Seidman recently posted…Thursday’s ThreadsMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:16 pm

      Fixed them!

      Getting stuff down around the house and barn sounds right up my alley!

      Yay for getting on that treadmill! You’re on your way!

      Reply
  2. Margo says

    February 8, 2016 at 4:44 pm

    I get my best advice from movies sometimes too! 🙂
    Margo recently posted…Brooklyn Fit Chick Wins Cool Yoga Mat from @Reebok & @TaraStilesMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:16 pm

      It really resonated!

      Reply
  3. Jen @ Pretty Little Grub says

    February 8, 2016 at 5:52 pm

    Congrats on being a Rock ‘n’ Blogger. I had so much fun doing that last year. I am beyond jealous that you already have the Catalysts, I am dying to get myself a pair

    Reply
    • runswithpugs says

      February 8, 2016 at 11:17 pm

      I am really excited for it!

      And I am loving the Catalysts. Mizuno shoes have always worked best for me, and it’s nice to have some options within the brand.

      Reply
  4. Chrissy @ Snacking in Sneakers says

    February 8, 2016 at 6:02 pm

    Congrats on being selected for the 2016 Rock n Blog team! I was on the team last year but didn’t get to race because of injuries – so sad. I would have loved to try Brooklyn, and of course VEGAS. I’ve heard epic things about the Vegas race.
    Chrissy @ Snacking in Sneakers recently posted…12 Week Half Marathon Training Plan for BeginnersMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:18 pm

      Injuries ruin everything! I just did one race, but I am hoping to do three or four this year.

      Vegas would be really cool. So would Dublin and Brooklyn and Madrid and Liverpool! I hope we can make all the travel work out.

      Reply
  5. Janelle @ Run With No Regrets says

    February 8, 2016 at 6:53 pm

    Congrats on Rock N Blog, I’m part of the team too! I know I’m going to DC and Philly, and I think I’ll go to Virginia Beach. Seems like you can’t go wrong!

    The weather has been kind of gloomy here too, which makes it tough stay motivated to work out. You still had a great week!
    Janelle @ Run With No Regrets recently posted…Weekly Wrap: SuperBowl Sunday and Countdown to LentMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:19 pm

      I believe I will definitely be in Philly! Can’t make it to DC this year because of the Gate River Run, which is a shame because I love the East Coast Challenge they are offering. I did Va Beach and loved it, but am ready to spread my wings.

      Reply
  6. Nicole @ Fitful Focus says

    February 8, 2016 at 6:57 pm

    Congrats on RNR! That will be a lot of fun! I love the look of your new kicks, too!
    Nicole @ Fitful Focus recently posted…Paleo Coconut Green SmoothieMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:22 pm

      They are so cute and fun!

      Reply
  7. Deborah @ Confessions of a mother runner says

    February 8, 2016 at 8:36 pm

    I am really starting to appreciate rest days as well. I need the extra sleep. I am also testing out the new Catalysts so far so good!
    Deborah @ Confessions of a mother runner recently posted…Blueberry Banana Strawberry Oatmeal BakeMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:23 pm

      I was nervous because they are so light, but I love them and they are working out great so far!

      Reply
  8. Coco says

    February 8, 2016 at 8:51 pm

    Oh, I have Mizuno envy! I can’t wait until my new ones come. Love the picture of the bridge!
    Coco recently posted…Chilling Out With Hot YogaMy Profile

    Reply
    • runswithpugs says

      February 8, 2016 at 11:23 pm

      So thrilled to have more Mizuno lovers around! I have been wearing them since I started running and they are really such a great fit for me.

      Reply
  9. MCM Mama Runs says

    February 9, 2016 at 12:25 am

    Congrats on Rock n Blog! It was a ton of fun last year but I just couldn’t make it work with my calendar this year.
    MCM Mama Runs recently posted…Date night, Old Ox Brewing, and Super Bowl AdsMy Profile

    Reply
    • runswithpugs says

      February 9, 2016 at 1:40 am

      There’s definitely a lot of races to fit in!

      Reply
  10. Jessica says

    February 9, 2016 at 1:07 am

    Congrats on Rock N Blog and I am loving those Mizz!! Need a new pair!
    Jessica recently posted…Buckeye Protein BitesMy Profile

    Reply
  11. Wendy@Taking the Long Way Home says

    February 9, 2016 at 1:52 am

    Congrats on being picked as an RnR blogger! I’m looking forward to seeing all your race recaps!
    Wendy@Taking the Long Way Home recently posted…Big Sur Marathon Training– Week 1My Profile

    Reply
  12. Lex @ Flecksoflex says

    February 9, 2016 at 5:38 am

    Congratulations!!! That’s super exciting news! Also, those shoes are definitely super cute. Mizuno always has great colors!
    Lex @ Flecksoflex recently posted…Monkey Muscles for Year of the MonkeyMy Profile

    Reply
    • runswithpugs says

      February 11, 2016 at 1:38 pm

      I am a huge Mizuno fan – love the colors, love the fit, love pretty much everything about them!

      Reply
  13. jill conyers says

    February 9, 2016 at 9:01 am

    Congrats on the RNB gig! So many great bloggers were chosen. I should have applied 🙂
    jill conyers recently posted…30-Minute Tone and Burn Treadmill WorkoutMy Profile

    Reply
    • runswithpugs says

      February 11, 2016 at 2:03 pm

      You should have! There’s always next year! I am so excited to get started!

      Reply
  14. Diatta @ Femme Fitale Fit Club says

    February 9, 2016 at 12:08 pm

    Fortunately I am not training for anything right now and just working on getting stronger. You have a very good running pace.

    Reply
    • runswithpugs says

      February 11, 2016 at 2:05 pm

      It’s nice to be out of the training cycle!

      Reply
  15. Toni says

    February 9, 2016 at 8:51 pm

    COngrats on becoming a Rock’n’Roll blogger, that’s awesome! I love Virginia Beach and have done it 4 times. If I had to choose three it would be Las Vegas, San Diego and New Orleans!
    Toni recently posted…Injury Update plus the new ASICS fuzeXMy Profile

    Reply
    • runswithpugs says

      February 11, 2016 at 2:02 pm

      Those all sound great! I am trying to sort out the travel aspect – it’s hard when you want to go EVERYWHERE!

      Reply
  16. Debbie @ Deb Runs says

    February 12, 2016 at 5:13 pm

    Congrats on being selected for the Rock ‘N’ Blog team! My son and his girlfriend are running the Rock ‘N’ Roll DC Half. My hubby and I ran the full a couple of times back before Rock ‘N’ Roll took over. It’s a great race!
    Debbie @ Deb Runs recently posted…Five Foods Commonly Given Up For LentMy Profile

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Before I turn in for the night, a reminder that ju Before I turn in for the night, a reminder that just because Earth Day is coming to an end, the work continues. 

Pick up litter on your runs or works (#plogging). Recycle. Mind your waste. Work to minimize your carbon footprint on this beautiful world we call home.

"The Earth is a fine place and worth fighting for" - Ernest Hemingway

How do you plan to continue the work?

#EarthDay #savetheplanet #lovemotherearth #dogood #bethechange
🌎 Happy Earth Day! 🌍 “The Earth will not 🌎 Happy Earth Day! 🌍 

“The Earth will not continue to offer its harvest, except with faithful stewardship. We cannot say we love the land and then take steps to destroy it for use by future generations.”
—John Paul II

#earthday #DoGood #SaveThePlanet #LoveMotherEarth #BeTheChange
Let’s take a big step forward and smash the rest Let’s take a big step forward and smash the rest of this week!

Yesterday was a tense day, but Im seeing a small light at the end of the tunnel. Now to keep it going. There is always work to do, and the the only way to get it done is to dig right in!

Who’s digging in today?

#Running #SetbackToComeback
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Sunny days ahead! Five miles done with the ladies Sunny days ahead!

Five miles done with the ladies! The rain held off again and I’m grateful for that!

Busy day wrapping up school, going out for lunch, making Earth Day cookies, AND getting Dose #2 of my vaccine. Lots of emails to send, too! 

PS - keep watching this space! I’ve got a great giveaway coming up later today! You’re not going to want to miss it!

Anyone else loving this sunshine? 

#Running #SetbackToComeback
I mean.... Look at that pretty sit. This is five I mean....

Look at that pretty sit.

This is five seconds before she launched herself off the patio to go yell at her fur-ends for not inviting her into their yard (@sam3ph)

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That feeling when you find your “lost”favorite That feeling when you find your “lost”favorite running tank AND the rain holds off! Winning!

Cool and breezy at the bridge. I didn’t push - it’s going to be a busy week so I want to conserve some energy for the days ahead.

How is Monday treating you?

#Running #SetbackToComeback
Slept in, waited out the worst of the rain and lai Slept in, waited out the worst of the rain and laid out a drizzly 5k walk. I followed that up with an ab and arm workout and am going to park it on the couch for the rest of the day.

I am hopeful that this upcoming week is bright despite the storms. 

How is your Sunday?

#Running #SerbackToComeback
Today, we volunteered on behalf of a Scout working Today, we volunteered on behalf of a Scout working on her Eagle project. Over the course of two days, she led a team of volunteers in the creation of these artificial oyster reefs. 

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Chilly, drizzly, ugly morning. Super quick four mi Chilly, drizzly, ugly morning. Super quick four miles before heading off to a conservation project. 

Got my long run done on Thursday so I would be able to fit everything in. Fingers crossed the weather holds so it’s a productive day!

#Running #SetbackToComeback

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