It may not seem like it, but there are pros of running in Florida summer. Sure, a lot of people take it to the treadmill to avoid the unpleasantness, but there are plenty more who deal with soaring temperatures, soggy humidity, blistering sun, dehydration, chafing, and more. There are some pros, though, and we’re going to talk about those today.
Running in Florida Summer Is A Challenge
No matter how you slice it, running outdoors in Florida from April through December (and sometimes beyond) is one heck of a challenge. If you try to beat the sunrise and the most intense heat, you have to get up and out around 4:30 in the morning and still contend with humidity. Running in the evening means it might be a little cooler, but you will most likely be plagued by mosquitos, noseeums, or yellow flies. Getting out the door is hard, but if you make it to the pavement, you’re already a rockstar.
Running in Florida Summer Improves Your Endurance
It’s true that your pace will probably suffer during the summer months in Florida. Maintaining your regular speed is difficult when the air is full of moisture and you’re sweating buckets. Go with it. The summer may not make you faster, but it will make you stronger. It allows your lungs to work harder, and teaches your body to push. They say fall PRs are built from summer sweat, and when you endure running in a Florida summer, you’ll see that it’s true.
Running in Florida Summer Prepares You For Summer Races
While races do wind down in summer in the Sunshine State, we still have plenty of (shorter) races to run. It’s also a great time to push everyone to the limit, with races on the beach, starting at a later time, or even presented in challenge form (can you run three races in 24 hours?). Training outside prepares you for these events in a way treadmill running can’t. It’s usually helpful to duplicate race conditions to the best of your ability, and summer running is a great way to do it.
Running in Florida Summer Makes You Feel Strong!
While it’s soul-sucking in the moment, completing a run in Florida summer makes you feel strong. If you can conquer the shoe-melting pavement on a 90 degree August day, you can do just about anything.
Summer running in Florida is tough, but with proper preparation and expectations, you can get through it. Remember your sunscreen and sunglasses, be sure to hydrate, and avoid the hottest and sunniest parts of the day. You’ve got this!
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