TikTok has really hooked me lately, and through this platform, I have found some great TikTok wellness accounts that really speak to me. Wellness covers a broad spectrum of fitness, self-care, nutrition, and mental health, and the accounts I want to share with you today come from all the above categories.
Bree Kohn is a personal trainer, professional dancer, and model out of New York City. She created a workout system that combines dance cardio and bootcamp into something she calls DRIP. You can read more about her training and plans here. Bree’s TikTok page is full of incredible, sustainable workouts, that are completely accessible to people of all fitness levels. I love her easy-to-follow videos and instructions, and the variety of her content keeps me coming back for more.
Friends, if Oneya D’Amelio doesn’t put a smile on your face and melt your heart in your chest, I don’t know what to tell you. This man has created an account based on kindness, compassion, inclusion, and self-love. Yes, he can scrunch up his face to look like the angriest person you’ll ever see, butt when he declares “GAWJUSS!” and smoothes his expression into a smile, the world lights up. Follow him just to be a part of the love he shines on this world.
So you don’t NEED to eat salads in order to be healthy, but beautiful salads are my jam, and I love how The Salad Lab creates its recipes. The Salad Lab films with an overhead tripod, and measures out ingredients with little test tubes and beakers. So scientific! Most of the salads are actually famous in some way, whether invented by a restaurant, chef, or celebrity, so that’s kind of neat. At the end of each instructional TikTok, viewers also get to see a wine that pairs with the day’s salad, which is a lovely touch.
Andy Miller is a Registered Dietitian who spends her time on TikTok debunking dangerous diet fads and trends. She is a breath of fresh air in the face of toxic diet culture, and I admire her resolve. Miller’s passion is for people to enjoy a healthy relationship with food and their bodies, and she works hard to point out the half-truths and dangerous misinformation that could threaten that goal. Her information is presented clearly and calmly with little to no judgment, and she backs up her findings with data and research. She is a great watch.
Adam Wright stands apart as one of my favorite creators. He is a certified personal trainer, who, himself, lost 100 pounds, and then used his success to help others reach their wellness goals. Like Andy Miller, he works hard to establish reasonable expectations in an industry that can be very toxic and damaging to people struggling with weight, strength, and body image. I love how he claps back at fat-shaming, and presents an approachable, accepting visage to those who are working so hard to find themselves through fitness.
Bonus – Me! @runswithpugs
Yes, I’m new to the TikTok game, but I’d love your support! My accounts follows running, pugs, and TikTok trends, but I’d love to see you there on the platform! Come say hi!
Who are you favorite TikTok wellness accounts? Any other accounts I should follow?
Welcome to Fit Five Friday, our new linkup!
We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?
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