• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

dynamic stretches every runner should know

5 sounds I hate hearing as a runner

how runners can adjust to back to school

You are here: Home / Uncategorized / week 79: when running is therapy

week 79: when running is therapy

July 3, 2022      30 Comments

The truth is that I have really needed running, walking, and outdoor time more now than pretty much ever in my life. Isn’t that strange? One foot in front of the other, I guess.



Sunday

  • Cardio: 3.05 miles, walking

We had a very late night at the baseball game, so I was dragging for this walk.

Honestly, I was dragging the entire day. I think we all were. And that’s quite alright.

Monday

  • Cardio: 4.11 miles, running + walking (beach)

I was really happy to get to spend time at the beach. The weather was super overcast, too, which makes things absolutely lovely. The tide was higher than I would have liked, but I had a good outing and made it back to the car just before the rain hit.

Little man started his second week of work/volunteering and so went our days.

Tuesday

  • Cardio: 7.41 miles, running + walking

Up and at ’em early! J and I had a decent run together. I really cherish having someone to share these morning hours with – we spend a lot of time chatting and processing and it’s so valuable.

I was pretty productive in the kitchen this week: check out these yummy Szechuan chicken lettuce wraps!

Wednesday

  • Cardio: 4.02 miles, walking

For once, I was super excited to get through Wednesday’s walk. Wheeee.

Because I had a hair appointment! Yay! I love the colors and the layers. So fun to get something different.

Thursday

  • Cardio: 6.28 miles, running + walking

This was a big day! Huge!

First, this run helped me to complete my Streaking With The Cool Kids challenge for the month of June. Crushed it!

Second, I found out I won a pretty awesome prize from Natalie’s Orchid Island Juice Co. and Party Can: a prize of the adult beverage variety. Yay! And third, we had a game night with friends, and that was much needed and super fun.

Friday

  • Cardio: 3.88 miles, walking

The streak continues. Day 366 of one mile a day got logged.

The first part of my prize showed up at the house and wow! This is Natalie’s bar mixer assortment, and how cute is that shirt?

Saturday

  • Cardio: 9.87 miles. running + walking

This was fabulous. I got up super early to get in some miles before snagging J on my route. It’s a system that’s working really well, and I felt super confident.

And then the second part of the prize pack arrived! Wheeee! I got two Party Cans (each can holds 12 premixed cocktails) and a little cocktail kit to make our own drinks at home. So cute and I can’t want to try everything!

Goal-getting + Thoughts

So what’s been going on? Well, I’ve been digging in pretty deeply to a new project, and I think it’s time to give a peek.

This is First Coast Favorites, my newest passion project. It’s a way to showcase some of the incredible dates night, activities and travels my area of the First Coast has to offer. My plan is to share 50 First (Coast) Date ideas, as well as local favorites and tips.

If you would like to follow along, please feel free to link up to the First Coast Favorites social accounts!

First Coast Favorites on Instagram

First Coast Favorites on TikTok

First Coast Favorites on Facebook

First Coast Favorites on Twitter

First Coast Favorites on Pinterest

This image has an empty alt attribute; its file name is weekly-run-down-final-300x300.jpg


I am linking up with the Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly! Check them out!

How was your week in training? When things get tough, do you like to take it out on your hair?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Deborah Brooks says

    July 3, 2022 at 6:43 pm

    way to finish your run streak on a high note! New hair cuts always make me feel good too, Hope you have a fab rest of your weekend

    Reply
    • runswithpugs says

      July 3, 2022 at 7:29 pm

      Fresh hair makes a world of difference!

      Reply
  2. Kim G says

    July 3, 2022 at 7:21 pm

    Totally understand the need for more outside time due to all the craziness of the world. Love your new hair color and cut – it really frames your face well!

    Those Szechuan chicken lettuce wraps look amazingly delicious!

    Reply
    • runswithpugs says

      July 3, 2022 at 7:29 pm

      Thank you!

      And the wraps were so easy to make: no need for a recipe, really. That’s my favorite way to cook!

      Reply
  3. Liz Dexter says

    July 3, 2022 at 7:46 pm

    Nice hair cut! I really need to get mine sorted, way too long at the minute!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:57 pm

      I want it a bit longer, but then it’s so hot and not as healthy. Oh, well. I hope you are able to get a trim!

      Reply
  4. Jessie says

    July 3, 2022 at 8:00 pm

    Congrats on the new project, it looks amazing! Way to go!

    That prize is incredible! And the wraps you made look really tasty.

    Fun week!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:56 pm

      Thank you! It’s been a crazy week for sure!

      Reply
  5. Chocolaterunsjudy says

    July 3, 2022 at 9:50 pm

    You are SO creative! I love your first coast dates idea! Good luck with that!

    We had some really stunning weather (after a couple of days of not great weather). I spent a lot of the day outside soaking up Vitamin D — even if I stay in the shade!
    Chocolaterunsjudy recently posted…Explorer: 6/27 – 7/3 WRDMy Profile

    Reply
    • runswithpugs says

      July 6, 2022 at 5:56 pm

      would love some stunning weather, instead of this suffocating weather. It’s almost too hot to move.

      Reply
  6. Darlene says

    July 3, 2022 at 10:53 pm

    Yes. A visit to the hairdresser definitely lifts your mood. Your hair looks great.

    Good luck with your new project.

    And congrats on your streak.

    Running is therapy. I don’t know what I’d do without it. ESP runs with friends.

    Reply
    • runswithpugs says

      July 6, 2022 at 5:56 pm

      Seriously. I tell my therapist friend all the time that he should offer running sessions. He could ride on a bike or scooter and carry tissues and water, and his clients could just run and pour their hearts out. He would make kajillions.

      Reply
  7. Coco says

    July 3, 2022 at 11:29 pm

    Congrats on your new project! I bet you have a lot of great date ideas. You always seem to be doing something fun.

    And speaking of fun, what a cool prize pack!

    I hope you have a good week!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:55 pm

      Lots of fun things for sure this week!

      Reply
  8. Jenny says

    July 4, 2022 at 1:10 am

    First coast favorites is a perfect project for you. I’ve always noticed that you do tons of fun things. I wish I lived in your area!
    That picture of you running on the beach was instantly soothing. An overcast run on the beach must have been the perfect way to clear your mind- I need to get to the beach more.
    That is an amazing prize- you are ready for a PARTY!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:55 pm

      I don’t feel much like partying, but I am happy to share cocktails with those who need a soft spot to land.

      We try to do fun stuff, and I love sharing about it.

      Reply
  9. Cari says

    July 4, 2022 at 1:17 am

    Chatting and processing indeed. That was much of last week’s “races”
    That party pack prize looks great. Such a valuable prize too because if winners like it, there is more business
    Love the hair!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:54 pm

      So much more business. I don’t love juice, but this stuff is SOOOOO good.

      Reply
  10. Kimberly Hatting says

    July 4, 2022 at 4:19 am

    New hair for the win!! I have an appointment this week, as well. Congrats on getting to Day 366 (and beyond) 😉

    Reply
    • runswithpugs says

      July 6, 2022 at 5:54 pm

      I hope you have a great hair appointment! Those are the best.

      Reply
  11. Wendy says

    July 4, 2022 at 11:25 am

    Looks like a lot of goodness this week for you! Congrats on your winnings–seems like a fun prize!

    I love that photo of you for your First Coast project! And congrats on the streak!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:53 pm

      Thank you! We have this fabulous selfie museum and I took advantage of it for head shots.

      Reply
  12. Michelle says

    July 5, 2022 at 10:01 pm

    You scored some fun prizes!

    Congrats on the new project – I have no doubt that you’ll have some fun ideas to share! And it’s great to see you continue to crush that streak!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:53 pm

      I am going to officially launch in August. It didn’t feel authentic to do it for 4th of July. I wasn’t much into the day.

      Reply
  13. Michele Heller says

    July 5, 2022 at 11:53 pm

    Those lettuce wraps look amazing. Congrats on completing your Streaking with the Cool Kids. I love things like that to motivate you. Looks like a great week. I am jealous of that beach run, looks beautiful.

    Reply
    • runswithpugs says

      July 6, 2022 at 5:52 pm

      The lettuce wraps were awesome. And so easy!

      Reply
  14. Debbie @ Deb Runs says

    July 6, 2022 at 12:51 am

    I love your new haircut, both blown out and curlier in the First Coast Favorites picture.

    I smiled when you referred to A as Little Man again. It’s been a while since I’ve read that. 🙂

    Reply
    • runswithpugs says

      July 6, 2022 at 5:52 pm

      I usually just do curly. It’s easier. But when the stylist
      does it, I love it so much.

      He’s not so little anymore!

      Reply
  15. Stacie Seidman says

    July 6, 2022 at 1:19 am

    Love the new hair! That prize is amazing. And congrats on the new project! All kinds of exciting things happening!

    Reply
    • runswithpugs says

      July 6, 2022 at 5:51 pm

      Thank you and omg isn’t it? I can’t wait for my friend to come so we can try all the drinks.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • dynamic stretches every runner should know
  • 5 sounds I hate hearing as a runner
  • how runners can adjust to back to school
  • week 84: our last week of summer
  • an august coffee date

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
New nails! I’m ready for #FridayNightLights, tha New nails! I’m ready for #FridayNightLights, thanks to @_nailsbydenise!

#NailArt #Nails #FirstCoastFavorites #StAugustine #SelfCare #womanownedbusiness #TreatYourself
My foot was really bothering me this morning, whic My foot was really bothering me this morning, which made running a bit more of a challenge. 

Fortunately, it’s done and I can stretch it out and get on with my day.

What’s creating extra challenges in your day right now?

#Running #StreakingWithTheCoolKids
All good things must come to an end. Said goodbye All good things must come to an end.

Said goodbye to my @meghanonthemove this morning over iced coffee. Then it was off to a quick meeting and THEN I logged a few miles.

Back on track tomorrow! Who else gave themselves permission to have fun and relax a bit this weekend?

#Running #StreakingWithTheCoolKids
Morning miles are always best when served with fri Morning miles are always best when served with friends!

#Running #streakingwiththecoolkids
It’s Friday and I am ready for the weekend! Thi It’s Friday and I am ready for the weekend!

This week was wild with all the adjustments and driving and scheduling and rescheduling. I wouldn’t change a second of it, but I was also super glad for the break that my morning walks and runs bring.

What are you looking forward to this weekend?

#Running #StreakingWithTheCoolKids
Ok, but I like making reels, too. #trending #reel Ok, but I like making reels, too.

#trending #reels #igreels #lifestyleblogger #staugustine #firstcoastfavorites
And he snores. #pug #pugstagram #pugsofinstagra And he snores. 

#pug #pugstagram  #pugsofinstagram #puglove #puglife #pugsnotdrugs #pugsandkisses
Run, run, run… that’s what Thursdays are for! Run, run, run… that’s what Thursdays are for!

We are trying to adjust to the new school year and the new schedule, and so far, so good.

I have my fingers crossed that this is going to be a great year!

#Running #StreakingWithTheCoOlKids
From high school freshman to assistant karate teac From high school freshman to assistant karate teacher. What a day.

#BackToSchool #MomBlogger #LionsDenKarate #Karate #FirstDayOfSchool #BoyMom @staugustinemoms @lionsdenkarate
I am pushing baking to the next level with these n I am pushing baking to the next level with these new @goodr Wrap Gs! 

Everything is just a little bit more extreme with these beauties (called “I Do My Own Stunts!”) I don’t know if I can handle the excitement! 🦩 🕶 

Stand back, because some fresh chocolate chip cookies are coming in hot! 🔥 

#GoodrFlamboyance #MyExtremeG @goodr #MomBlogger #BackToSchool #FitnessBlogger #Baking

Copyright © 2022 · Wordpress Theme by Hello Yay!