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january runfessions: staying in focus

race report: resolution run 5k {1.14.23}

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You are here: Home / Uncategorized / week 99: head above water

week 99: head above water

November 21, 2022      14 Comments

I am treading water like crazy over here. If it’s not one thing, it’s another. I’m just trying to keep my head above water and get through it all.



Sunday

  • Cardio: 3.43 miles, walking
  • Planksgiving Day 19: :90 front plank, :60 side plank (each side), 2:00 bridge plank, squats (3×10)

Good morning, world. We started the day with a walk, as is my usual Sunday habit.

And then we went to check out new floors. This isn’t quite as exciting as it sounds, but we did find some options that we liked, and the quote was awful, but reasonable. So now we discuss.

Monday

  • Cardio: 6.56 miles, running + walking
  • Planksgiving Day 20: :90 front plank, :60 side plank (each side), 2:00 bridge plank, speedskaters (30)

Let’s get this week going! I had a good run.

There was a beautiful sunrise.

This week was very much getting things done, so not a lot in the line of fun.

Tuesday

  • Cardio: 4.73 miles, walking
  • Planksgiving Day 21: :90 front plank, :60 side plank (each side), 2:00 bridge plank, RDLs (3×10)

Time for a walk.

And let’s not forget those planks!

It was a late night thanks to a meeting. I don’t think I’ll ever be night person.

Wednesday

  • Cardio: 6.89 miles, walking + running
  • Planksgiving Day 22: :90 front plank, :60 side plank (each side), 2:30 bridge plank, trunk rotations (15 each side)

Here was the run. I am trying to get closer to double digits. I want another half marathon.

I did get a brief self care break with new nails. Perfect for fall.

Thursday

  • Cardio: 4.32 miles, walking
  • Planksgiving Day 23: :90 front plank, :60 side plank (each side), 2:30 bridge plank, weighted march (30)

Happy Thursday. Again, we are just out here, getting hit done.

The weather is definitely getting colder. I’m into it.

Friday

  • Cardio: 6.81 miles, running + walking
  • Planksgiving Day 24: :90 front plank, :60 side plank (each side), 2:30 bridge plank, runner’s lunges (3×10)

Full sleeves and tights today! it was in the low 40s!

We had early Thanksgiving dinner with my parents, too. We are so grateful for them.

Saturday

  • Cardio: 3.56 miles, walking)

I had a terrible night. Peri-menopause is no joke, and I felt awful. I did go for a very sedate walk because everything was aching and moving felt better than not. I skipped planks because i just didn’t feel well.

I also reached the realization that there was no way I could be in a car for 4-5 hours to go to Ft. Lauderdale to see A play in the finals. It was a devastating blow, but I had to be realistic, too.

On the plus side, we were invited to watch the last practice on our home field, which was so bittersweet. I know we have three more years of this, but band has been such a bright spot and I’m sad it’s over.

I got home, ate dinner and went to bed, for another awful night.

Goal-getting + Thoughts

Yay for Thanksgiving week! I’m looking forward to a friendsgiving, a Turkey Trot, and lots of holiday fun!


I am linking up with the Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly! Check them out!

How was your week in training? How are you spending your Thanksgiving?

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Comments

  1. Darlene S Cardillo says

    November 21, 2022 at 1:06 pm

    I lasted 12 days on the planks… I had a 15k and decided that other things were more important.

    I am looking forward to a fun thanksgiving trot. Good luck on yours. I’ll be wearing my Brooks shirt. Hope it’s above freezing.

    Reply
  2. Deborah Brooks says

    November 21, 2022 at 3:50 pm

    looks like you did a pretty good job of getting it done this week! Have a happy Thanksgiving

    Reply
  3. Chocolaterunsjudy says

    November 21, 2022 at 6:10 pm

    What a gorgeous sunrise! And how nice to celebrate Thanksgiving with your parents — at any time.

    Sounds like you’re doing a good job keeping up with your fitness despite the busyness of life right now — celebrate that!
    Chocolaterunsjudy recently posted…Winter Arrives: 11/14 – 20 WRDMy Profile

    Reply
    • runswithpugs says

      November 22, 2022 at 5:33 pm

      They are truly the best. I am grateful for them.

      Reply
  4. Liz Dexter says

    November 21, 2022 at 6:27 pm

    Sorry about the perimenopause stuff, it’s not fun is it. Also, it’s bloody freezing her and we’re trying to economise with the heating – why can’t my hot flushes come during the day to keep me warm?????

    Reply
    • runswithpugs says

      November 22, 2022 at 5:33 pm

      Right! They come at the worst time!

      We have electric heat and “budget billing”, which means the power company averages our useage. That means it’s never super pricey.

      Reply
  5. Kim G says

    November 21, 2022 at 7:41 pm

    I love your nails – so cute and festive!

    Sounds like you’re juggling a lot right now. I know it can be stressful but hang in there – you’re doing great!

    Reply
    • runswithpugs says

      November 22, 2022 at 5:32 pm

      Thank you! I’m looking forward to lots of reading, porch wine, and quiet!

      Reply
  6. Debbie says

    November 22, 2022 at 4:21 pm

    It’s a wonderfully crazy time of year. You’ve got this! Happy Thanksgiving!

    Reply
    • runswithpugs says

      November 22, 2022 at 5:31 pm

      I’m trying! To you, too!

      Reply
  7. Marcia Kadens says

    November 22, 2022 at 11:27 pm

    I feel you. It’s such a crazy time of year to keep all the plates in the air. I’m so glad A had such an amazing first year in Marching Band. Happy Thanksgiving! Have so much fun with your friends!

    Reply
  8. Wendy says

    November 22, 2022 at 11:43 pm

    I’m sorry that you are having a tough time. Perimenopause is not fun. You can push through it! Did you read Next Level? It’s so helpful!

    Reply
  9. Jenny says

    November 23, 2022 at 3:59 am

    Oh, sleep. I just did a post about sleep and menopause. Not sleeping well is the WORST. It feels awful, physically and mentally. I hope this week is going better for you- good luck on the Turkey Trot!

    Reply
  10. Jessie says

    November 24, 2022 at 10:23 am

    What a beautiful sunrise!

    I don’t think I will ever be a night person either.

    Sorry about the peri-menopause 🙁 I hope you’re feeling a bit better for the holiday.

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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