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You are here: Home / Uncategorized / Five Techniques For Sticking With Your Running Goals

Five Techniques For Sticking With Your Running Goals

January 9, 2025      5 Comments

Now that we are a week into the new year, it’s time to think about sticking with your running goals! It’s one thing to lay them out there, but another thing entirely to keep them going!

Remember Your Why

On those mornings when it’s hard to get out of bed, and you “just don’t wanna,” remember why you’re doing it. Your reason should be compelling enough to help you battle those moments of lower drive.

Recruit A Friend

Accountability is one of the best methods of sticking to your running goals. When you recruit a friend to your cause, you automatically have a built in accountability partner. You can rely on each other to continue your training, push through plateaus, and conquer those goals! Bonus: friends make things more fun.

Schedule Your Workouts

I personally find it incredibly helpful to have my runs and workouts already scheduled into my calendar. Is it ok to skip one (or a few) or reschedule? Absolutely! However, if you carve out the time you need and get it on the books, you’ll be that much more invested in making it happen. Promise.

Don’t Be Afraid To Adjust

What happens if you realize your running goal isn’t challenging you or you bit off more than you could proverbially chew? That’s ok! Make the adjustment. If running one mile a day leaves you hungering for more, go for it (in safe increments). And if going from Couch To Marathon in a month was a bit too much? Step it back. We don’t know how we’re going to feel until we try, and it’s ok to make tweaks along the way to suit our real life experience. Tis better to reign it in and keep going than to get overwhelmed and quit.

Time For A Reward

There is zero shame is dangling carrots for yourself to get through the tough times, and I fully support a “treat yourself” mindset. Give yourself milestones to hit and then do something nice for you: a self-care treatment, a new piece of running gear, a fancy coffee. Do the thing that floats your boat and gets you to the next marker!

What are your techniques for sticking with your running goals?

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  1. Deborah Brooks says

    January 10, 2025 at 12:39 am

    Recruiting friends to come along is my favorite way to keep my running goals moving forward! Thanks for the link up
    Deborah Brooks recently posted…Top Tips For Keeping Your Fitness Goals On Track This YearMy Profile

    Reply
  2. Darlene Cardillo says

    January 10, 2025 at 11:42 am

    These are exactly my 5.

    I wish I had friends during the work week. But I do the best I can solo. But it’s easier not to bail if a friend is waiting.

    Reply
  3. Kimberly Hatting says

    January 10, 2025 at 3:16 pm

    All great points! I’m really enjoying my new group runs in my new town! The accountability is tenfold!

    Reply
  4. Michelle says

    January 10, 2025 at 5:34 pm

    I like your point about being willing to adjust – there’s no failure in revising a goal.

    Reply
  5. Renée says

    January 10, 2025 at 6:47 pm

    Love all of these! And love that my friends are all pretty much on the same page with setting goals and sticking to them!

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

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