Friends, we really are just keeping our heads above water. The last straw was our garage door coming off the track. Here's hoping we can just dive into Easter and enjoy a very chill holiday. Sunday My morning started at a client's house, and I really enjoyed the change of scenery. For one, ...
Archives for April 2025
Treading Water (& Dodging Snakes)
Five Breathing Techniques To Improve Your Run
Part of strong running is surely strong breathing techniques. After all, without oxygen, your body can't operate at its peak. So take a deep breath and let's check in on some techniques you can use to improve your air intake, and as a result, your running! Head To The Mat The yoga mat is a ...
What To Look For In Your Running Shoes
Now that it's spring, it's probably a great time to thin out your stash of running shoes. That's code for "buy more running shoes," in case you were wondering. What are the top things to look for in your running shoes? Let's talk about it! Size Is Just A Number I always look for shoes that ...
Our Top Tips For Running In April Showers
This time of year, running in April showers is just a fact of life. It's not my favorite, as I prefer sunny skies and cool breezes, but I've learned to deal with it. Keep reading for some of our top tips for navigating the precipitous season. Check The Forecast The first thing I always do is ...
When It’s Time To Slow Down
Welp, I'm a little grounded. Fortunately, I'm not injured, but I'm not at 100% either. It's never fun when you get derailed, so I'm on the crankier side, but trying to stay positive. Sunday Can we talk about exhausted? After a long day of driving up and down the state, and worrying about a ...
Five Ways To Enjoy The Boston Marathon At Home
How do you plan to enjoy the 2025 Boston Marathon on Patriots' Day, April 21? Some of us will be there, running the famous 26.2 mile route with thousands of incredible athletes. The rest of us will be home, cheering from afar. For the latter, let's make the most of our day and spectating! This ...
