As runners, we know that fueling is key to getting through those long miles. Most of the time, that means trusty gels, chews, or waffles (my favorites are HoneyStinger gels or waffles, or even a classic Gu energy gel) when you need a burst of energy on the run.
But what happens when spooky season rolls around, and your house is suddenly full of fun-size chocolates, sugary gummies, and countless other candies? Well, maybe it’s time to turn those treats into tricks for your training plan!
Let’s talk about turning Halloween candy into effective running fuel!
Traditional Running Fuel
Before we dive into the candy stash, let’s give credit where it’s deserved. Running-specific fuels, like Honeystinger or GU are designed for performance. They’re quick digesting, easy to transport, and gentle on the stomach. These fuels are perfectly packaged portions of carbs, electrolytes, and calories. On the downside, they can get pricey, and for those of us with texture preferences, gel can be less than pleasant to consume.
Enter the Halloween candy.
Reese’s Peanut Butter Cups
Chocolate and peanut butter is pretty much the perfect combination. On paper, it’s everything a runner could want for fuel: carbs, sugar, and a touch of fat. In practice, Reese’s can be a little tricky. The chocolate melts fast, especially in the Florida heat, and the peanut butter can sit heavy in your stomach. With that, a Reese’s pumpkin is the perfect pre-run or post-run treat! Pro Tip: store them in the freezer for an even yummier experience.
Snickers Really Satisfies
If you think about it, Snickers are really just energy bars dressed up as candy. They’ve got the sugar and the fat, and the peanuts even provide a little protein! They’re super balanced for a sweet treats, which makes them a great option for pre-run or recovery fuel. Again, that chocolate will melt easily on a warmer day, or when squished in a belt or pocket, and it might be a little too heavy as a mid-run snack. Freezing them in advance might help if this is your fuel of choice.
Nerds Gummy Clusters
Here we go! Nerds Gummy Clusters are pure sugar energy, with a cruchy, chewy texture that makes them an elite option on the run. They deliver that instant carb boost when you need it most. Plus, they don’t melt! Now, they do tend to get a little sticky, so you may need to portion them into a small baggy to make them transport more easily.
Classic Gummies + Fruit Chews
Classic gummies and fruit chews have been a runner’s staple forever. Bonus points that you can them in spooky shapes and flavors for the season. They’re light and sweet and give you a quick boost of carbs without making a mess. You can easily portion the out before a run and stow them in your belt or tuck them in your sports bra. True, they don’t usually have any electrolytes, but you can solve that by pairing them with your favorite sports drink. They’re inexpensive, easy to find in stores, and way more delicious than your typical gel.
Other Non-Traditional Food Options
Looking for more ways to mix things up? Here are a few other easy and budget-friendly fueling options runners swear by:
- Dried fruit (mango, dates, apricots)
- Pretzels – great for salt and crunch
- Applesauce packets – sweet and easy to digest
- Pop-Tarts or Fig Newtons – great for pre-run carbs
Running fuel doesn’t have to be boring or expensive. At this time of year, your Halloween candy can definitely be an option to shake things up. After all, running should bring you joy, and if that means rewarding yourself at the finish line with a chocolate peanut butter pumpkin, you’ve got my thumbs up!
Do you fuel with holiday candy or non-traditional options?
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