We all know that vacation is meant to be a time to get away, but the question does arise: should you run on vacation? There is no right answer, of course. Everyone is going to have different ideas on how to spend their downtime, so don't worry if your opinion differs from mine. I am absolutely ...
should you run on vacation?
week 30: a week of catch up
Sometimes, you have those weeks. They are full of meetings, appointments, and dull catching up related things. Is it the most fun? No. But I do love checking things off my list. Sunday - 4 miles, walking Let's get this week started! I took my walk and even managed to enjoy the heat. ...
how runners can beat the heat
Running in summertime means we need ways to beat the heat. It can be uncomfortable, if not dangerous, to run in extreme temperatures (hot or cold), so we need to take care of ourselves to ensure we stay healthy and safe. Stay Out Of The Sun The easiest way to beat the heat is to stay out of ...
week 29: the heat is on
For real, the heat is on, here. It's relentless and miserable, and to be honest, I want to go nowhere once I get showered for the day. That being said, it was a busy week and I am glad to have a quiet day today. Sunday - 3.57 miles, walking I'm always ready for quiet Sundays. I didn't rush ...
5 great tiktok wellness accounts
TikTok has really hooked me lately, and through this platform, I have found some great TikTok wellness accounts that really speak to me. Wellness covers a broad spectrum of fitness, self-care, nutrition, and mental health, and the accounts I want to share with you today come from all the above ...
race report: bridge of lions 5k (7.10.21)
Today, I'm happy to bring you my race report for the Bridge of Lions 5k! This is a long-standing St. Augustine tradition, and a race I tend to skip. Mr. PugRunner and I each had our own events, and this was always his. In fact, this year was only my second time participating in the Bridge of Lions. ...
