Now that summer camp is behind me, I finally had time to actually take a breath. Sort of. Mostly. You see, we had family in town, and planned a little staycation so we could spend time with them. It was the kind of break we needed. I've been keeping up with #StreakingWithTheCoolKids, by doing ...
week 26: take a breath
june runfessions: halfway through 2021
I can't believe that 2021 is now half over! At least in Runfessions time. Isn't that wild? For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I logged fewer miles than I would have liked this month. Summer camp, oral surgery and an ...
how to get through a running rest week
The running rest week is hard. After my injury and surgery, when I was off my feet FOREVER, I never wanted to take a rest week again. For an athlete, that's not reasonable, and taking a break every so often is actually such a healthy way to Schedule Your Rest Week On Vacation I knew that I ...
weeks 24 + 25: summer camp + rest days
I'm baaaack! I missed the Weekly Rundown last week because I was almost six hours away, immersed in Scout Summer Camp in Georgia. It was my first time at summer camp, and I was so proud and pleased to be there on behalf of our two Scout troops, as a leader. I've been keeping up with ...
five tips for summer skincare
Summer skincare in Florida needs to be taken extra seriously. With the sun out from 6:00AM to 8:30PM, there's really no escaping the heat and UV rays. It's never fun to dry out or burn, so we're going to go over the best tips to keep the largest organ of our bodies happy and healthy though the next ...
the best poses for great running photos
If you're a runner on social media, you may be wondering how to capture the best poses for great running photos. It's not the most important part of the sport, but there's something fabulous about being able to post a great photo to your Instagram grid. Keep reading for some of the best poses ...
