While we are over here blogging about running and fitness, let's not forget to exercise your mind as well. Enriching your intellect is a huge part of wellness, and the human brain can definitely benefit from "stretching" and "workouts." What are some ways to help exercise your mind toward more ...
five ways to exercise your mind
a runner’s valentine
It's true. I have a love affair with running, and today's post is my runner's valentine. With Valentine's Day on Sunday, I feel like it's only right to recognize my favorite activity. Running is there for me. Any hour, day or night, running is there. It doesn't matter if I'm sad or angry, ...
five words all about me
So yes, this blog is, technically, all about me, but I focus a lot on my running and fitness, and not necessarily the person behind it all. Today, I'm going the Tuesday Topics to share five words that define yours truly. Independent I am so proud to call myself "independent." Seriously. I ...
|week 6| giving the bare minimum
This was one of those weeks where the bare minimum was really all I had to give. Lots of difficult news, lots of big feelings, and lots of bad weather, meant that I just didn't have more to offer. Meh. Sunday - 2.03 miles, walking + Plank Challenge Day 31 I got in a little walk and then put ...
five things i’m sharing over coffee
Welcome back to the Fit Five Friday linkup! Sometimes, part of wellness can be as easy as sharing things over a cup of coffee, with a friend, so that's what this week is all about. Virtually, of course. Join us for this month’s Ultimate Coffee Date. After reading here, head on over to ...
celebrate valentine’s day 2021-style
2021 is proving to be another "interesting" year, but I plan to celebrate Valentine's Day in all the ways! Festivities make me happy and I think we can use all the happiness we can get! Valentine's Day isn't my favorite holiday, by a long shot, but this year, I plan on making the most of every ...
