Well, things continue to get even more intense. As we headed into summer vacation, we had an EF-0 tornado touch down not too far from us! And of course, hurricane season opens on Sunday. What a way to start summer vacation! Sunday I was up early and caught the most glorious sunrise. ...
Tornado Warning + Summer Vacation
May Runfessions: The Whirlwind Continues
I've mentioned how May is really the busiest time of our year, and that continues to hold true. From all the events, to the last day of school, and the oncoming hurricane season, it's been something. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
The One About Streaking With The Cool Kids
It's that time of year again... the one where I go Streaking With The Cool Kids! On June 1, I will join other intrepid runners, joggers, and walkers, as we commit to one month of running one mile a day! Who's with me? What Is #StreakingWithTheCoolKids? #StreakingWithTheCoolKids is an ...
How A Race Director Can Destroy A Race
There's a lot that goes into organizing a race, and it can absolutely be a difficult job. Race directors are responsible for every facet of a running event, from registration, to permitting, to the post-race party: their decisions can really make or destroy a race. Let's talk about the things that ...
School’s Almost Out For Summer
Here we are, limping into the last week of school. Normally, we are out before Memorial Day, but last year we voted on a new calendar, and yada yada yada, we have four days to go. For the most part, it's makeup exams and remediation, so I can't promise a lot will be happening. What I do know is we ...
5 Essential Parts To My Fitness Routine (+ One I Skip)
We all have a fitness routine that works best for us. From our wakeup time, to the time we stop our smart watch, each of us have a tried and true system that gets us out the door and keeps us motivated. Today, we're going to talk about mine. Prepare The Night Before Before I go to bed, I set ...
