We’ve all been there. The alarm goes off, the air is a little too chilly, or the weight of a long day just feels heavy on your shoulders. In those moments, "motivation" feels like a fairytale. When my legs feel heavy and my mind is full of excuses, I find myself leaning on a few specific words to ...
Five Quotes to Carry You Through the Hard Days
The 15 Minute Rule: How To Beat The Holiday Time Crunch + Stay Consistent
The first two weeks of December are a blur of parties, travel planning, last-minute shopping, and making merry. Your workout schedule? It usually takes the first major hit. We often think that if we can't get in our perfect, planned-out 60-minute run, there’s no point in running at all. That ...
Runs With Pugs: The Year In Photos
Last week, we went over all the bling we earned in 2025. This year, let's go through all the memories! I love reviewing all the photos of all the fun things that went down in a year. Let's check it out! January 2025 started pretty strong. We celebrated Mr PugRunner's birthday, made our goals ...
Oh, What A Week
Y'all, this week TRIED me. Every day was something new, and I am rolling into this weekend with high hopes for a break. We had lots on the schedule, but a lot that was in flux, too. I'm trying to roll with all of it, but your girl needs a minute to catch her breath. Sunday We woke up to ...
Five Must-Have Running Accessories Under $30
Running gear can get expensive quickly, but you don't need to break the bank to improve your comfort, safety, and overall experience on the road or trail. Forget the $200 shoes for a moment and let's talk about the small, mighty accessories that make a huge difference...all for under $30! Here ...
Race Report: Spiked Apple 5K (12.6.25)
Much as I hate to say it, I've run my last race for 2025. There are a few local events before the end of the year, but the Spiked Apple 5K is where the year ends for me. It would be nice to grab a few more medals, but this was a great finale. About The Race The Spiked Apple 5K is definitely ...
