Independence Day promises to be a little different this year, but there's no reason we can't find reasons to celebrate. These yummy 4th of July cocktails are sure to add a little sparkle to your night. Serve them up at home or at your socially distanced event and watch the fireworks fly! Bomb ...
4th of july cocktails to light up your night
week 26 (2020): regressions, setbacks + back to square one
In the event you've been hiding from the news (because there is pretty much no good news ever anymore), Florida has experienced a huge regression in the fight against COVID-19. Over the weekend, this state posted record numbers of new cases, which led to the second shutdown of bars and the mandate ...
june runfessions: the pandemic roller coaster continues
June is just another loop on the pandemic roller coaster that is our life right now. Sometimes, it feels like it will never stop. Let's join up with Marcia's Healthy Slice and talk it out in these June Runfessions. I Runfess That... Some days, I just don't know what to do. The pandemic ...
the changing face of racing
The changing face of racing due to COVID-19 will have an effect on road and trail runners around the world. As we start to see phased reopenings, the status of races is on our minds. What does the future hold for runners? Let's take a look. Smaller races have started operating in our area. Some ...
week 25 (2020): salvaging summer vacation
Salvaging summer vacation is really all we can do at this point. While we were away, reports of increasing COVID-19 cases reached us in our remote location. Things that had been open before we left started closing back down. Every day is an emotional roller coaster and I feel the urge to start ...
flat running vs. hill running
Flat running vs. hill running is the theme of the week, and let me tell you, there are some serious differences. I live and run in Florida, the Sunshine State, which is also known as the "Flat State." In order to get any kind of hill training, I have to drive to a bridge or a parking garage. ...
