As you probably realized, I'm a creature of habit, and of drastic changes and there is no middle ground. My runs/walks and workouts are going well, but lately, another form of exercise has come to my attention. Wall Pilates. I started seeing a lot of ads for Wall Pilates on TiKTok and ...
Why I’m Trying Wall Pilates
Can We Turn Down The Heat?
And the heat wave and humidity continues. Could we get a break anytime soon? I'm really not sure, but I hope so. Sigh. Despite it all, the regular routine still had to go on. All we can do is make the best of it and hope for cooler days. Sunday So the week started with a walk. Honestly, ...
Runfessions In July
And now, we have runfessed seven times so far this year. That's more than 50% of 2024 and we are halfway through. Of course, with every month, there are more ways to bare our souls (and soles). Let's dive in! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
Running In Chattanooga
We just spent some family vacation time in Chattanooga, and I can't let time pass without talking about running in a new city. While I did get most of my miles by hiking and exploring, I did have two dedicated runs in the city. Let's Talk "Runnability" We were pleased to find Chattanooga a ...
My Favorite Recovery Aids
When the running is done, we move to the recovery. Recovery is an important (and often neglected) part of a runner's training routine. It can be hard to make the time to properly take care of our muscles, joints, and well being after we log our miles, but it's the wise thing to do. Bob & ...
Back To Reality
And we are back in Florida! I was super sad to leave Chattanooga, but it was also (mostly) good to be home and see the pugs. Of course, homecoming was also an adventure, but such is life. Sunday Happy Sunday! It was our last full day in Chattanooga, and I was ready to make the most of it. ...
