This past weekend, we had the honor of running the Tunnel to Towers 5K in St. Augustine, a race that’s so much more than just a 5K. The Tunnel to Towers Foundation was created to honor the legacy of Stephen Siller, a New York City firefighter who gave his life on September 11, 2001, and to support ...
Race Report: Tunnel To Towers 5K, St. Augustine (9.13.25)
Why Long Distance Running Has My Heart (Sorry, Sprints!)
If you’ve been hanging out here for a while, you know I’m a “give me the long miles” kind of runner. Slow and steady? That’s my comfort zone. But ask five runners their preference between short sprints and long distance, and you’ll probably get five different answers. Both have their place in ...
Running Through The Heavy Days
Oooof. This was a week. The anniversary of September 11 is always difficult, but the increasing violence and tensions seem to escalate on the daily. Sunday After my morning walk, we tidied up the house and my parents came over to celebrate Grandparents Day with a meal. It was nice to ...
Fuel Your Miles: 5 Best Foods For Running Stamina & Performance
Every runner wants to feel stronger, go farther, and keep that energy steady from the starting line all the way to the grand finish. While training plans and rest days get most of the spotlight, what you put on your plate can make or break your performance. The right fuel doesn’t just keep you ...
Race Report: Run Jax Labor Day 5K (9/1/2025)
Welcome back to the good ol' race report! After all these months, I finally made it to a start line and I am really so happy. While this isn't my favorite race, the timing was right, and I was happy to take the opportunity. I had zero expectations and honestly, not even the inkling of a goal, but I ...
Race Smarter, Not Harder: Tips for Planning Your Running Year
Runners who love racing know it's critical to plan your race schedule for the upcoming year in advance. Sure, there will be time for last-minute changes and adjustments, but having a framework helps you train smarter, budget better, and avoid overloading your calendar. A little planning now makes ...
