Things were pretty hectic during the holidays, but all that has nothing on the next two months. Between birthdays, a high school graduation, an out-of-state-wedding, and life, it can feel impossible to schedule anything, let alone the workouts that keep you healthy. Enter consistency. Things don't ...
Calm in the Chaos: 5 Ways to Stay Consistent When Life Gets Messy
Easter Eggs + All The Things
Friends, the last bit of the academic year is here, and things are moving FAST. It's like there's this enormous checklist and we are just crossings things off one after the other! Yikes. A lot went down this week, and I'm white knuckling through! Sunday Happy Easter! The boys got in from ...
5 Ways to Train Like a Marathoner (Without the 4 AM Wake-up Call)
Whether you were tracking friends at the Boston Marathon or just watching the elites fly through London, there is something about marathon season that makes every runner want to lace up and get after it. The good news is you don’t need a 26.2-mile race on your calendar to harness that high-octane ...
Race Report: March To Get Screened 5K (3.29.26)
We ended March with a 5K that is very small and very local. It's the March To Get Screened, in support of colon cancer awareness, treatment, and research. In addition to being a wonderful cause, it's close to home and on a Sunday, which usually works out beautifully for my schedule. Let's get into ...
Beyond the PR: 5 Ways to Put the Fun Back in Your Run
Let’s be honest: sometimes the grind of a training cycle can start to feel a little… well, like a grind. We get so caught up in the process that we forget why we started moving in the first place. Movement should feel like a reward, not a punishment! If you’ve been feeling like your workouts are ...
Hopping Through Another Week
And here we are, on Easter eve, wondering how it's April already. It's kind of a rushed week: there's been a lot of travel in our family, so I'm on the hook for prepping for the Easter holiday. Would you believe I didn't even dye eggs this year? They are hard boiled, but no one was here to color ...
