The Bob And Brad Air 2 Mini Massage Gun (affiliate link) is just the latest from the masterminds behind healthy, fit, and pain-free physical therapy resources and tools. A few months ago, I had the opportunity to try out the Q2 Mini Massage Gun, and it was a fantastic device for my runner muscles ...
All I Want For Christmas: Bob And Brad Air 2 Mini Massage Gun
2023 In Photographs
It's always fun to look back at photographs over an extended period of time, both for memories and perspective. For this Tuesday Topics, let's look at my 2023. January January was an awful, terrible, no-good month. It's when Mr PugRunner ended up in the hospital with congestive heart failure ...
Reclaiming My Holiday Spirit
Once again, I had big plans for Christmas, and once again, I find myself in the position of reclaiming my holiday spirit. Yes, I'm mostly recovered from my bout with Covid, but I'm definitely dragging. Time to dig deep and get my holly jolly on! Sunday I was pretty worn out after a busy ...
My Five Favorite Fitness Moments of 2023
2023 has been quite the year, with some of my favorite fitness moments to date. While everything wasn't always rosy, there were definitely some highlights that are worth mentioning. Committing To A Gym We started to work out at our local gym this year, and short of the Covid interruption, ...
My Road To Recovery
It has been 16 days since I caught Covid (and eight days since my negative test), and I am settling back into recovery and my regular life, as best I can. This is a funky illness, with so much we still don't know. Everyone's recovery is so different, and I made the decision to take things nice and ...
My Running Year In Bling
I think we all know that medals are my love language, so it's no surprise I can document my running year in bling. It wasn't quite as prolific of a year as I planned, but it wasn't bad, either. Next year will bring more races and more medals! I can't wait! January We started the year with a ...
