The holidays are coming, which means tis the season for all the challenges to your fitness journey. While this time of year can be full of fun and excitement, nothing derails physical activity and nutrition faster than a packed schedule of festivities. It's more than ok to let things slide during ...
Five Challenges To Your Fitness Through The Holidays
Things Every Race Director Should Provide To Runners
In the world of running races, every race director should provide certain things to their runners. After all, runners are paying for a service and and an experience, and they should register for events that provide the best of those things. What are the things a race director should provide without ...
Exercising The Demons (And Myself)
Exercising The Demons is the name of the new Goodr sunglasses I just got, and honestly, it's kind of the truth. When we exercise, we absolutely purge all kinds of feelings and toxicity, and it feels darn good. So that's the theme of this stormy week. Let's get into it. Sunday Another week. ...
Setting Goals For The End Of The Year
And here we are in October, setting goals for the end of the year, and getting ready for what's to come. It's been ... a year. And that's all I can really say about that. We can only control what we can control, so I'm turning to the last few months of the year, to talk about setting goals, and ...
Race Report: Pink Up The Pace 5K (10.7.23)
I was super excited to see that I had enough of a break in Bandtober to take on the Pink Up The Pace 5k. This breast cancer awareness event is in its 15th year, and is known for its support of local breast cancer patients and survivors. Since I was unable to participate in another breast cancer ...
Running Our Way Through An Amazing Bandtober
For those of you in the know, we are entering "Bandtober," that magical time of year dedicated to marching band competitions. While these are typical Saturday affairs, there is a ton of travel, time, and logistics that go into a contest, and as unapologetic band parents, we are just all along for ...
