There are certainly benefits to the warmer months, but there is an ugly side of summer running. Heat, humidity, and sun bring their share of less-than-sexy side effects and conditions, and I'm sure most of us runners can relate. Sores, burn, swelling, and irritations are all part of the summer ...
the ugly side of summer running
week 78: the hits keep coming
Well, this week turned into a big ol' slap in the face. Needless to say, I'm in a terrible mood, and have zero interest in positive-ing myself out of it. Sunday Cardio: 3.14 miles, walking Happy Father's Day! After a very late night of dancing, we were all a little tired. I walked ...
five reasons to love balega socks
I had the privilege of being a Balega Impi (or ambassador) for the past two years, but Balega socks have been my go-to for far longer. Socks don't usually get me too excited, but when a sock is as amazing as these, I have to add it to the Fit Five Friday. (As an Impi, I receive complimentary or ...
how to plan running routes on vacation
How do you plan running routes on vacation? This is something that I always try to plan in advance before I go on vacation or travel to a new area. I'm a planner by nature, so my running gets a spot on my pre-travel to-do list. Find a local run group Before you head out on your next ...
week 77: heat wave
Sure, Florida is always hot, but we have moved into the "surface of the sun" portion of our summer. I'm talking temps in the 90s with 100% humidity. It's almost too hot to move some days. Ugh. Sunday Cardio: 7.74 miles, running + walking Back in town and back to work. That's how it ...
five facts about sweat
With summer comes sweat, and while it's not the most pleasant part of fitness, it is a necessary one. As a Floridian woman in her 40s, I am MORE than familiar with the "sparkle" that comes with running and other forms of physical activity. Today, let's talk about sweat, and clear up any ...
