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You are here: Home / Uncategorized / listen to your body: a summer reminder

listen to your body: a summer reminder

July 27, 2022      6 Comments

This summer, the biggest tip I can offer any runner is “listen to your body.” All across the country (and world), we are dealing with record highs, and it takes its toll. There is glory in heat exhaustion, which makes my advice to do everything in your power to avoid summer side effects.

Slow. Down.

Seriously. Just do it. When it’s this hot and humid, there is no point in pushing the limits. You’ll only end up hurting yourself, and it’s just not worth it. Ease up on your pace, and walk if you need to. You’ll be able to speed up soon enough.

Take It Inside

If your body tells you it’s too hot, take it inside. I hate the treadmill, but there are some days where toughing it out just doesn’t make sense.

Change It Up

Running is my first love, but if your body says “enough”, it’s ok to change things up. Switch to something indoors or to a water based sport until the temperature drops again, making regular activity safer.

Rest

If your body says “rest,” go ahead and rest. This kind of heat can be absolutely draining, and you might need more time to recover from doing just about anything. There is no shame in that game. You’ll be back in fall.

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How do you listen to your body in this weather?

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Comments

  1. Deborah Brooks says

    July 27, 2022 at 7:15 am

    running at the peak of summer is always super challenging for me. It is always important to listen to your body and slow down and cut it short if need be.

    Reply
  2. Lisa @ Mile by Mile says

    July 27, 2022 at 8:36 am

    Very important tips! Flexibility is key this time of year, especially when the heat gets extreme. I’ve used the treadmill a few times and its been really nice to have a break from the heat.

    Reply
  3. Catrina says

    July 27, 2022 at 9:09 am

    Excellent advice! I just got back from a hot run. I relied on water fountains, but it would have been better to take water with me.

    Reply
  4. Jenny says

    July 27, 2022 at 1:56 pm

    Yep- it’s definitely time to slow down. If we accept the fact that our paces will be slower, and give ourselves time to acclimate, we can still have some great runs this summer. Unfortunately here in Florida “summer” can last till November, so I just accept my current paces as semi-permanent. Hopefully I’ll get a nice surprise in November-December!

    Reply
  5. Darlene Cardillo says

    July 28, 2022 at 4:54 pm

    great advice.

    I prefer to run with other after work but with this heat, I’ve had to get it done alone and early.

    I also don’t wear a watch when I run so I don’t care about pace, HR or anything besides getting it done…

    I’ve even tried intervals…

    Reply
  6. Janelle @ Run With No Regrets says

    July 29, 2022 at 4:04 pm

    It’s my favorite running mantra…when the weather is like this, you really have to listen to your body and reset expectations. It’s hard work out there! Thanks for sharing these tips.

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
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