And just when I thought the weather was on lock, the rain and cold fronts are back with a vengeance. No, thank you. Sunday Cardio: 1.43 miles, walkingLean Legs Challenge: :45 bridge, :40 wall sit, 13 donkey kicks, 30 crunches I confess to messing up a little: for some reason I ...
week 63: here comes the rain again
race report: gate river run 15k (3.5.22)
The Gate River Run 15K is one of Jacksonville's premier running events. It's the largest 15K in the country, and features a 15K, 5K, Brooks Challenge Mile, the Junior River Run, and the Diaper Dash. The race attracts athletes from all over and in 2022, we welcomed Emily Sisson and Galen Rupp to the ...
week 62: conquering the green monster
Finally, this week was time for conquering the Green Monster, otherwise known as the last bridge at the Gate River Run 15K. Let's get into it! Sunday Cardio: 4.48 miles, walkingCore Challenge: 10 coffin sit ups , 12 Leg Lifts, 12 Push Ups, 10 Plank Jacks, :60 plank It was the ...
a lucky coffee date
It's March and I think it's definitely time for some luck, don't you? After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That I was accepted into the Goodr Flamboyance! I love Goodr sunglasses, and I am ...
the athlete’s guide to lucky runs
March is the month of luck, so what could be more fortuitous than lucky runs? Some days, when you lace up and hit the road, things just feel... right. What things go into that vibe? I'm so glad you asked. Mother Nature Does You A Solid There are some days when Mother Nature allows her ...
week 61: welcoming our new addition
I can finally share that ew have welcomed our new addition: baby Leonidas joined the family on Friday, and we couldn't be happier! Sunday - 3.84 miles, walking + core challenge day 14 Happy Sunday! The last day of the weekend is usually more of the same: fitness, errands, laundry, ...
