Running (or hiking) out in nature requires some attention to the important trail tips that allow everyone to enjoy the beauty of the great outdoors. Today, National Take A Hike Day, I'm here to share some of the best suggestions for making the most of your trail adventures. Know Where You Are, ...
trail tips for take a hike day
week 46: we’re in the final stretch
Time is a funny thing, isn't it? 2020 and 2021 have felt so interminably long, and yet they have also flown by. I'm kind of relieved to know this one is grinding to a halt. At this point, 2022 will be where it's at! I like to keep it as positive as I can! Sunday - ...
5 ways to maintain a healthy mindset during the holidays
Learning to maintain a healthy mindset during the holidays is absolutely critical to finishing the year strong. Does this include sticking to you fitness routines and regularly scheduled physical goals? Absolutely, yes. But it also goes a bit deeper. Personally, I love the holidays. I ...
week 45: celebrating 15 years
Happy November! It's the start of the race to the end of the year. And for the first time in quite some time, it feels like things are going to be a whirlwind of activity. I don't hate that at all! Sunday - 3.69 miles, walking Happy Halloween! The day was here! I kicked ...
november ultimate coffee date
And here we are, sharing coffee in this first week of November. It's a new month, but also, the second to last month of the year. I'll be happy to put 2021 in the rearview mirror and move on to something else. I don't know about you, but it has not been my most favorite year. After reading ...
the rwp guide to holiday races in northeast florida
The holidays are upon us, which means the holiday races in Northeast Florida are open for registration. Run one, or run them all, but don't miss out on the fun events the area has to offer! Community First Thanksgiving Distance Classic (November 25, Pickwick Plaza) Whether you take on the 5K ...
