At the end of May, a friend posted information to a 30 Day Run Streak, called Streaking With The Cool Kids. The idea was for participants to run, jog, or walk one dedicated mile every day of June. At first, I was intimidated by the idea of sticking with a streak. I had some travel scheduled in ...
i completed a 30 day run streak
week 26: take a breath
Now that summer camp is behind me, I finally had time to actually take a breath. Sort of. Mostly. You see, we had family in town, and planned a little staycation so we could spend time with them. It was the kind of break we needed. I've been keeping up with #StreakingWithTheCoolKids, by doing ...
june runfessions: halfway through 2021
I can't believe that 2021 is now half over! At least in Runfessions time. Isn't that wild? For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I logged fewer miles than I would have liked this month. Summer camp, oral surgery and an ...
how to get through a running rest week
The running rest week is hard. After my injury and surgery, when I was off my feet FOREVER, I never wanted to take a rest week again. For an athlete, that's not reasonable, and taking a break every so often is actually such a healthy way to Schedule Your Rest Week On Vacation I knew that I ...
weeks 24 + 25: summer camp + rest days
I'm baaaack! I missed the Weekly Rundown last week because I was almost six hours away, immersed in Scout Summer Camp in Georgia. It was my first time at summer camp, and I was so proud and pleased to be there on behalf of our two Scout troops, as a leader. I've been keeping up with ...
five tips for summer skincare
Summer skincare in Florida needs to be taken extra seriously. With the sun out from 6:00AM to 8:30PM, there's really no escaping the heat and UV rays. It's never fun to dry out or burn, so we're going to go over the best tips to keep the largest organ of our bodies happy and healthy though the next ...
