When you achieve a fitness goal, its's only natural to want some (non-food) rewards for hitting your milestones. It's easy to tend towards an edible or drinkable reward, but sometimes, it's better to save the food and drink for fueling and enjoyment, and treat yourself to some other types of prizes ...
five (non-food) rewards for hitting your milestones
things i miss about racing
Even though we have back to in-person racing for a few months in Florida, there are still so many things I miss about racing. It's just different now, and while I am grateful for the opportunity to do so, it's just not the same. I miss loading my calendar In the old days, I took advantage of ...
the best things i’ve seen at races
The best things I've seen at races? Let me name a few. In my running experience, I have been so lucky to have seen some really incredible things on the course. I can only hope to see more fabulous sights in the future. Fireworks at the start line Remember the time of gigantic races with all ...
|week 11| one year of lockdowns
Can you believe that it's been one year of lockdowns? Seriously. This time last year, A came home from Spring Break. And never went back to school. A lot has happened between then and now - it feels like a completely different lifetime, if we are being honest. Maybe it's time for things to start ...
five great places to run in ne florida (part i)
If you're looking for some great places to run in NE Florida, I've got you covered. There are so many incredible running routes, so the only limit to varying my run is how far I'm willing to drive, and how much time I have in a given day. Come check out some of my favorite running routes in my ...
how running has changed after injury
For me, running has definitely changed after injury. Just over a year ago, laying in bed and facing surgery, I really didn't know that I would ever run again. Of course, I hoped I would, but there are no guarantees in life. So now, I'm back in the game, and things have definitely changed. Some ...
