What makes a perfect run? Are there certain runs where you can't stop grinning and you can only hope to recapture the feeling again and again? I don't know about you, but those are the best days. Let The Sun Shine My perfect run starts with sunrise. I'm a morning person, and I love watching ...
anatomy of a perfect run
weeks 31 + 32: summer vacation
Where have I been for two weeks? Enjoying two small mini-vacations and a houseguest, is where! Friends, it was some much needed time away with some of the people I love most. And with school starting in about one week, its was just the thing. Really. Sunday - 5.27 miles, walking I don't know ...
5 races i plan to run this fall
Well, things are back to being uncertain for racing and public events, which fills me with all kinds of unpleasant anxiety. My current operating agenda is to make plans, but also to be flexible, so here is how I hope and plan to fill my race calendar. 2021 Tunnel To Towers 5K - September ...
should you run on vacation?
We all know that vacation is meant to be a time to get away, but the question does arise: should you run on vacation? There is no right answer, of course. Everyone is going to have different ideas on how to spend their downtime, so don't worry if your opinion differs from mine. I am absolutely ...
week 30: a week of catch up
Sometimes, you have those weeks. They are full of meetings, appointments, and dull catching up related things. Is it the most fun? No. But I do love checking things off my list. Sunday - 4 miles, walking Let's get this week started! I took my walk and even managed to enjoy the heat. ...
how runners can beat the heat
Running in summertime means we need ways to beat the heat. It can be uncomfortable, if not dangerous, to run in extreme temperatures (hot or cold), so we need to take care of ourselves to ensure we stay healthy and safe. Stay Out Of The Sun The easiest way to beat the heat is to stay out of ...
