It's been a while since I've runfessed. It's been a fairly awful week, so I may as well share some thoughts. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That running has been a true gift this week. Running is always good for me ...
may runfessions
week 73: almost through the may-hem
Several other bloggers have pointed out that May brings the "may-hem" and I would like to proudly say we are close to finished! Le4t'ts get through this month strong! Sunday Cardio: 4.29 miles, walking Welcome to Sunday, and another week. I started the day with a walk, because that's ...
five benefits of summer running
It's hard to believe there might be benefits of summer running, but there are definitely some perks. At least, that's what I tell myself as a Florida resident, who spends a lot of time in the summer season. Summer Running Means More Races In Florida, summer is time for lots of fabulous ...
week 72: finish the party strong
As promised, we have come to the end of our celebration marathon. Sunday Cardio: 4.1 miles, walking Happy Mother's Day! I confess to being a little edgy and not wanting to do much of anything. So I went for a long walk while the boys picked up Cuban tostadas for me. And then ...
five ways to honor mental health awareness month
May is Mental Health Awareness Month, and as the days pass, I realize i need to spend a little more time honoring my own emotional state. Everything is fine (everything is always fine), but a lot is spiraling in my world: from big things I can't change, to little things I also can't change. ...
race report: spud run 5k (5.7.2022)
The Spud Run 5K was the race I wanted to run to commemorate my 45th birthday. There were three events that Saturday, but I had to return to Hastings to give this race another go. That's how much I loved the 10K version last year. About The Spud Run The Spud Run is a local event that takes ...
